Nutrition Facts for Marinated london broil

Marinated London Broil

Transform your weeknight dinner into a gourmet experience with this Marinated London Broil recipe, a perfect blend of simplicity and bold flavors. This dish features a tender, juicy steak—top round or flank—soaked in a flavor-packed marinade of olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, garlic, honey, and Dijon mustard, enhanced with earthy rosemary and a kick of black pepper. After marinating for at least 8 hours, the steak is grilled or broiled to perfection, delivering a savory, caramelized crust and a melt-in-your-mouth interior. Ideal for barbecues or cozy family dinners, this easy-to-make recipe pairs beautifully with roasted vegetables, mashed potatoes, or a crisp garden salad. Impress your guests and elevate your dinner table with this irresistible Marinated London Broil!

Nutriscore Rating: 59/100
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Image of Marinated London Broil
Prep Time:480 mins
Cook Time:15 mins
Total Time:495 mins
Servings: 4

Ingredients

  • 2 pounds London Broil steak (top round or flank steak)
  • 0.5 cups Olive oil
  • 0.25 cups Soy sauce
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 tablespoons Dijon mustard
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt

Directions

Step 1

In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, honey, Dijon mustard, rosemary, black pepper, and salt until well combined.

Step 2

Place the London Broil steak in a large resealable plastic bag or a deep dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Refrigerate and let the steak marinate for at least 8 hours or overnight for maximum flavor. Turn the steak occasionally to ensure even marination.

Step 4

When ready to cook, preheat your grill or broiler to high heat.

Step 5

Remove the steak from the marinade and let any excess drip off. Discard the remaining marinade.

Step 6

For grilling: Place the steak directly on the grill grates and sear for 5-7 minutes on each side for medium-rare (internal temperature of 135°F). Adjust time based on desired doneness. For broiling: Place the steak on a broiler pan and broil 4-6 inches from the heat for 5-6 minutes per side for medium-rare.

Step 7

Once cooked to your desired level of doneness, remove the steak from the heat and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain and serve immediately. Enjoy your flavorful Marinated London Broil!

Nutrition Facts

Serving size 1253 grams (1253.0g)
Amount per serving % Daily Value*
Calories 3118
Total Fat 190.00g 244%
Saturated Fat 49.40g 247%
Polyunsaturated Fat 10.70g
Cholesterol 747mg 249%
Sodium 6088mg 265%
Total Carbohydrate 60.00g 22%
Dietary Fiber 1.50g 5%
Total Sugars 46.90g
Protein 274.20g 548%
Vitamin D 0IU 0%
Calcium 221mg 17%
Iron 28mg 153%
Potassium 4240mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 36.0%
Carbs: 7.9%