Marinated Kangaroo Fillets

Elevate your dinner game with tender, flavorful Marinated Kangaroo Fillets, a deliciously lean and sustainably sourced protein that's perfect for adventurous palates. This quick yet impressive recipe combines the earthy richness of kangaroo fillets with a perfectly balanced marinade of olive oil, soy sauce, balsamic vinegar, garlic, fresh rosemary, and a hint of lemon juice. With just 15 minutes of prep time, the fillets soak up layers of bold flavor while marinating, becoming melt-in-your-mouth perfection after a quick sear or grill. Ready in under 30 minutes, this dish is a healthy, high-protein option ideal for date nights or dinner parties. Serve it alongside roasted vegetables or a crisp salad for a meal that's sure to impress both foodies and health-conscious diners alike.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 500 grams Kangaroo fillets
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 2 tablespoons Balsamic vinegar
• 2 cloves Garlic cloves
• 1 sprig Fresh rosemary
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Salt
• 1 tablespoon Lemon juice

Directions

Step 1

Place the kangaroo fillets in a large glass or ceramic dish.

Step 2

In a small mixing bowl, combine olive oil, soy sauce, balsamic vinegar, minced garlic, rosemary sprig (roughly chopped), ground black pepper, salt, and lemon juice.

Step 3

Pour the marinade over the kangaroo fillets, ensuring they are completely coated.

Step 4

Cover the dish with cling wrap and refrigerate for at least 2 hours, or preferably overnight for deeper flavor.

Step 5

Preheat a grill or skillet over medium-high heat.

Step 6

Remove the fillets from the marinade, allowing any excess liquid to drip off, and set the marinade aside.

Step 7

Grill or sear the fillets for 3-4 minutes per side for medium-rare, or adjust the cooking time according to your preferred level of doneness.

Step 8

While cooking, brush the fillets with the reserved marinade for added flavor. Discard any remaining marinade after use to avoid contamination.

Step 9

Once cooked, remove the fillets from the heat and let them rest for about 5 minutes to allow the juices to redistribute.

Step 10

Slice the fillets thinly across the grain and serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	632.1 grams (632.1g)

Amount per serving	% Daily Value*
Calories	930

Total Fat 47.20g	61%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 4.00g
Cholesterol 275mg	92%
Sodium 2593mg	113%
Total Carbohydrate 11.20g	4%
Dietary Fiber 0.90g	3%
Total Sugars 5.30g
Protein 113.70g	227%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 19mg	106%
Potassium 1942mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 49.2%

Carbs: 4.8%