Marinated Italian Chicken

Juicy, flavorful, and infused with classic Italian herbs, Marinated Italian Chicken is the perfect centerpiece for a crowd-pleasing meal. This easy-to-make recipe features tender boneless chicken breasts soaked in a zesty marinade made with olive oil, red wine vinegar, garlic, and a fragrant blend of oregano, basil, and thyme. A hint of red pepper flakes adds a subtle kick, while freshly squeezed lemon juice brightens every bite. Whether grilled to smoky perfection or baked for a healthier twist, this versatile chicken dish fits any occasion. Serve it with a crisp green salad, roasted vegetables, or al dente pasta for a complete Italian-inspired feast. Perfect for weeknight dinners or weekend gatherings, this recipe is a must-try for anyone who loves simple yet exquisite flavors.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.25 cups olive oil
• 2 tablespoons red wine vinegar
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 0.25 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons lemon juice, freshly squeezed
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, basil, thyme, red pepper flakes, salt, black pepper, and lemon juice to make the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.

Step 3

Seal the bag or cover the dish, then refrigerate for at least 2 hours or up to overnight for maximum flavor.

Step 4

When ready to cook, preheat the grill to medium-high heat or preheat your oven to 400°F (200°C).

Step 5

If grilling, lightly oil the grill grates. Remove the chicken from the marinade (discard the excess marinade) and grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 6

If baking, place the marinated chicken breasts on a baking sheet lined with parchment paper or a lightly greased baking dish. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.

Step 8

Garnish with freshly chopped parsley, if desired, and serve alongside your favorite side dishes such as a fresh green salad, roasted vegetables, or pasta.

Nutrition Facts

Serving size	837 grams (837.0g)

Amount per serving	% Daily Value*
Calories	1689

Total Fat 81.40g	104%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 5.30g
Cholesterol 592mg	197%
Sodium 2884mg	125%
Total Carbohydrate 7.20g	3%
Dietary Fiber 1.50g	5%
Total Sugars 0.90g
Protein 217.00g	434%

Vitamin D 7IU	35%
Calcium 132mg	10%
Iron 8mg	46%
Potassium 1975mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 53.3%

Carbs: 1.8%