Marinated Grilled Flank Steak

Juicy, flavorful, and utterly irresistible, this marinated grilled flank steak is the ultimate summer grilling recipe. Tenderized in a bold marinade of soy sauce, balsamic vinegar, honey, and Worcestershire sauce, this steak packs an unbeatable combination of savory, sweet, and tangy flavors. Infused with garlic and a hint of heat from optional red pepper flakes, every bite bursts with complexity. Perfectly seared on a hot grill, this steak pairs beautifully with fresh garnishes of parsley and your favorite side dishes. Ready in under 30 minutes of active prep and cooking time, this dish is ideal for weeknight dinners or special occasions. Whether you're hosting a backyard barbecue or simply craving a hearty and satisfying meal, this marinated flank steak recipe will quickly become a household favorite.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1.5 pounds Flank steak
• 0.25 cup Soy sauce
• 0.25 cup Olive oil
• 2 tablespoons Honey
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Worcestershire sauce
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped (for garnishing)

Directions

Step 1

In a medium bowl, whisk together soy sauce, olive oil, honey, balsamic vinegar, Worcestershire sauce, minced garlic, ground black pepper, salt, and red pepper flakes (if using).

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is completely coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Marinate the steak in the refrigerator for at least 2 hours, preferably overnight, turning occasionally to ensure even flavor distribution.

Step 4

When ready to cook, preheat your grill to medium-high heat (400°F to 450°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the steak from the marinade and allow any excess marinade to drip off. Discard the marinade.

Step 6

Place the steak on the preheated grill. Cook for 5-6 minutes per side for medium-rare, or adjust time to your preferred doneness. Use a meat thermometer to check the internal temperature (130°F for medium-rare, 140°F for medium).

Step 7

Once cooked, transfer the steak to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain to maximize tenderness. Garnish with fresh chopped parsley before serving.

Step 9

Serve immediately with your favorite side dishes, such as grilled vegetables or a fresh green salad.

Nutrition Facts

Serving size	907.8 grams (907.8g)

Amount per serving	% Daily Value*
Calories	2383

Total Fat 152.30g	195%
Saturated Fat 42.90g	215%
Polyunsaturated Fat 9.50g
Cholesterol 619mg	206%
Sodium 6224mg	271%
Total Carbohydrate 51.40g	19%
Dietary Fiber 1.50g	5%
Total Sugars 41.20g
Protein 205.10g	410%

Vitamin D 27IU	136%
Calcium 130mg	10%
Iron 20mg	111%
Potassium 2541mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 34.2%

Carbs: 8.6%