Nutrition Facts for Marinated green olives tapas

Marinated Green Olives Tapas

Transform your next gathering with the vibrant flavors of Marinated Green Olives Tapas, a classic Spanish appetizer brimming with Mediterranean charm. Featuring plump Manzanilla or Castelvetrano olives infused with zesty citrus notes from lemon zest and orange, this recipe is elevated by the warmth of garlic, fresh rosemary, thyme, and a subtle kick of red pepper flakes. Marinated in rich extra virgin olive oil, the olives soak up a medley of aromatic herbs and spices, creating a tangy, savory treat that's perfect for entertaining. With just 10 minutes of prep and an overnight marinade, this make-ahead dish is effortless yet impressive. Serve these marinated olives with crusty bread or crackers for an authentic tapas experience that will transport your taste buds straight to Spain.

Nutriscore Rating: 52/100
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Image of Marinated Green Olives Tapas
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 300 grams whole green olives (Manzanilla or Castelvetrano)
  • 125 milliliters extra virgin olive oil
  • 1 lemon (zested and juiced)
  • 1 orange (zested only)
  • 3 units garlic cloves
  • 2 sprigs fresh rosemary sprigs
  • 3 sprigs fresh thyme sprigs
  • 1 unit bay leaf
  • 1 teaspoon red pepper flakes
  • 0.5 teaspoons ground black pepper

Directions

Step 1

Rinse the green olives under cold water to remove any excess brine, then drain and pat them dry with a paper towel.

Step 2

In a medium-sized bowl, combine the olives with the extra virgin olive oil.

Step 3

Zest the lemon and orange, then add the zest to the bowl. Cut the lemon in half and juice it, adding the juice to the olive mixture.

Step 4

Peel and lightly crush the garlic cloves using the flat side of a knife or the heel of your hand. Add the crushed garlic to the bowl.

Step 5

Add the rosemary sprigs, thyme sprigs, and bay leaf to the mixture, tossing gently to combine.

Step 6

Sprinkle in the red pepper flakes and ground black pepper, mixing all the ingredients evenly.

Step 7

Transfer the marinated olives to an airtight container or jar. Ensure the olives are fully submerged in the olive oil mixture for even marinating.

Step 8

Refrigerate for at least 24 hours to allow the flavors to meld, shaking the container occasionally to redistribute the marinade.

Step 9

Before serving, allow the olives to come to room temperature and stir them gently. Serve as a tapas dish or appetizer with crusty bread or crackers.

Nutrition Facts

Serving size 507.1 grams (507.1g)
Amount per serving % Daily Value*
Calories 1457
Total Fat 157.50g 202%
Saturated Fat 22.80g 114%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 4205mg 183%
Total Carbohydrate 34.20g 12%
Dietary Fiber 14.20g 51%
Total Sugars 2.10g
Protein 4.30g 9%
Vitamin D 0IU 0%
Calcium 265mg 20%
Iron 6mg 31%
Potassium 252mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.2%
Protein: 1.1%
Carbs: 8.7%