Nutrition Facts for Marinated greek feta

Marinated Greek Feta

Transform your appetizer game with this Marinated Greek Feta recipe, a Mediterranean delight that’s bursting with bold flavors and rustic charm. Cubes of creamy feta cheese are layered with aromatic garlic, fragrant rosemary, zesty lemon peel, and a symphony of herbs and spices, then bathed in high-quality extra virgin olive oil for an irresistible infusion. This no-cook recipe requires just 10 minutes to prepare and develops its decadent flavors after marinating, making it the perfect make-ahead dish. Serve it as the centerpiece of a mezze platter, paired with crusty bread or crackers, or as a luxurious topping for fresh salads. Easy, versatile, and visually stunning, this marinated feta is a must-try for lovers of Mediterranean cuisine.

Nutriscore Rating: 42/100
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Image of Marinated Greek Feta
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 200 grams block of feta cheese
  • 120 milliliters extra virgin olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon red pepper flakes
  • 10 pieces black peppercorns
  • 2 sprigs fresh rosemary sprigs
  • 1 strip lemon zest
  • 50 grams kalamata olives (optional)

Directions

Step 1

Cut the block of feta cheese into roughly 1-inch cubes and set aside.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

In a clean, sterilized glass jar or container with a lid, add a layer of olive oil to coat the bottom.

Step 4

Begin layering: add a few cubes of feta, followed by slices of garlic, a sprinkle of dried oregano, dried thyme, a pinch of red pepper flakes, a few black peppercorns, a sprig of rosemary, and a strip of lemon zest.

Step 5

Repeat the layering until all the feta cubes are used, ensuring each layer is seasoned evenly.

Step 6

If using Kalamata olives, tuck them into the layers as well.

Step 7

Pour the remaining olive oil over the layered feta until everything is fully submerged.

Step 8

Seal the jar or container tightly and refrigerate for at least 8 hours or overnight to allow the flavors to meld. For the best flavor, marinate for up to 24 hours.

Step 9

Serve the marinated feta as an appetizer with crusty bread, crackers, or as a topping for salads.

Nutrition Facts

Serving size 390.5 grams (390.5g)
Amount per serving % Daily Value*
Calories 1648
Total Fat 167.10g 214%
Saturated Fat 47.70g 239%
Polyunsaturated Fat NaNg
Cholesterol 179mg 60%
Sodium 2960mg 129%
Total Carbohydrate 20.10g 7%
Dietary Fiber 5.20g 19%
Total Sugars 8.10g
Protein 30.50g 61%
Vitamin D 0IU 0%
Calcium 1098mg 84%
Iron 4mg 21%
Potassium 309mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.1%
Protein: 7.1%
Carbs: 4.7%