Marinated Ginger Chicken

Infused with the warming zest of fresh ginger and the umami depth of soy sauce, Marinated Ginger Chicken is a flavor-packed dish destined to become a weeknight favorite. This easy-to-follow recipe features tender, juicy chicken thighs soaked in a vibrant marinade of garlic, honey, sesame oil, and freshly squeezed lime juice, creating a perfect balance of savory, sweet, and tangy flavors. After marinating to perfection, the chicken is grilled or seared to a golden caramel hue, locking in every drop of bold seasoning. Topped with a sprinkle of chopped green onions and optional sesame seeds for a burst of freshness and texture, this dish is ideal for serving alongside steamed rice, roasted vegetables, or a crisp salad. Ready in under an hour (not counting the marination time), this crowd-pleaser is perfect for busy evenings yet elegant enough for weekend entertaining.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (boneless, skinless)
• 2 tablespoons fresh ginger (grated)
• 3 cloves garlic (minced)
• 0.33 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 2 tablespoons lime juice (freshly squeezed)
• 2 tablespoons olive oil
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons green onions (chopped, for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together the grated ginger, minced garlic, soy sauce, honey, sesame oil, lime juice, olive oil, ground black pepper, and salt to create the marinade.

Step 2

Place the chicken thighs in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.

Step 3

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or up to overnight for maximum flavor.

Step 4

When ready to cook, preheat your grill or a large skillet over medium heat. Lightly oil the grill grates or skillet with a little olive oil.

Step 5

Remove the chicken from the marinade, allowing excess to drip off, and discard the leftover marinade.

Step 6

Grill or sear the chicken thighs for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and slightly caramelized.

Step 7

Transfer the chicken to a serving plate and let it rest for 5 minutes before serving.

Step 8

Garnish with chopped green onions and sesame seeds, if desired. Serve warm with steamed rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	809.2 grams (809.2g)

Amount per serving	% Daily Value*
Calories	1769

Total Fat 112.90g	145%
Saturated Fat 25.00g	125%
Polyunsaturated Fat 8.60g
Cholesterol 654mg	218%
Sodium 5900mg	257%
Total Carbohydrate 16.10g	6%
Dietary Fiber 2.90g	10%
Total Sugars 1.90g
Protein 166.60g	333%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 9mg	51%
Potassium 1895mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 38.1%

Carbs: 3.7%