Nutrition Facts for Marinated garlicky mushrooms

Marinated Garlicky Mushrooms

Infused with bold Mediterranean flavors, these marinated garlicky mushrooms are a tantalizing combination of tender button mushrooms and a zesty garlic-forward marinade. Blanched until just soft and then soaked in a vibrant mix of extra virgin olive oil, red wine vinegar, fresh parsley, oregano, and a hint of red pepper flakes, these mushrooms absorb a rich tapestry of flavors with every hour they marinate. Perfect as a chilled appetizer or a flavorful side dish, this recipe is quick to prepare yet leaves a lasting impression with its savory, tangy, and slightly spicy notes. Serve these garlic-marinated mushrooms at your next gathering, and watch them disappear in no time—a must-try for mushroom enthusiasts and fans of easy make-ahead dishes alike!

Nutriscore Rating: 72/100
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Image of Marinated Garlicky Mushrooms
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams button mushrooms
  • 60 milliliters extra virgin olive oil
  • 30 milliliters red wine vinegar
  • 4 pieces garlic cloves
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 240 milliliters water

Directions

Step 1

Clean the mushrooms by wiping them gently with a damp paper towel or using a soft brush to remove any dirt. Trim off the stems if necessary, leaving the mushrooms whole.

Step 2

Bring a medium pot of water (240 milliliters) to a boil and add a pinch of salt. Add the mushrooms to the boiling water and blanch them for 5 minutes.

Step 3

Drain the mushrooms and set them aside to cool slightly while preparing the marinade.

Step 4

In a medium mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, chopped parsley, dried oregano, red pepper flakes, salt, black pepper, and lemon juice.

Step 5

Once the mushrooms have cooled enough to handle, add them to the marinade and toss to coat evenly.

Step 6

Cover the bowl with plastic wrap or transfer the mushrooms and marinade to an airtight container. Refrigerate for at least 2 hours, allowing the flavors to develop. For best results, marinate overnight.

Step 7

Before serving, give the mushrooms a quick toss to redistribute the marinade. Serve chilled or at room temperature as a side dish or appetizer.

Nutrition Facts

Serving size 874.3 grams (874.3g)
Amount per serving % Daily Value*
Calories 626
Total Fat 57.90g 74%
Saturated Fat 8.30g 42%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1231mg 54%
Total Carbohydrate 23.90g 9%
Dietary Fiber 6.60g 24%
Total Sugars 10.60g
Protein 17.20g 34%
Vitamin D 0IU 0%
Calcium 88mg 7%
Iron 4mg 20%
Potassium 1795mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 10.0%
Carbs: 13.9%