Nutrition Facts for Marinated fruit kabobs

Marinated Fruit Kabobs

Bright, refreshing, and bursting with natural sweetness, these Marinated Fruit Kabobs are the ultimate crowd-pleaser for any occasion. Featuring an irresistible mix of fresh pineapple, strawberries, grapes, kiwi, and mango, these fruit skewers are elevated with a tangy citrus marinade made from freshly squeezed orange and lemon juice, a touch of honey, and finely chopped mint. Quick and easy to prepare, this no-cook recipe requires just 20 minutes of hands-on time and a short marination period to infuse the fruit with a zesty, fragrant flavor. Perfect as a healthy snack, a vibrant party appetizer, or a delightful dessert, these kabobs can also be lightly grilled for a smoky twist. Beautifully colorful and naturally gluten-free, Marinated Fruit Kabobs are summer entertaining at its best!

Nutriscore Rating: 80/100
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Image of Marinated Fruit Kabobs
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 10

Ingredients

  • 2 cups pineapple chunks (fresh preferred)
  • 2 cups strawberries (hulled)
  • 1.5 cups grapes (red or green)
  • 3 pieces kiwi (peeled and sliced into thick chunks)
  • 1 large mango (peeled and cubed)
  • 0.5 cups orange juice (freshly squeezed)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons honey
  • 2 tablespoons fresh mint leaves (finely chopped)
  • 10 pieces wooden skewers

Directions

Step 1

In a small bowl, whisk together the orange juice, lemon juice, honey, and minced mint leaves to create the marinade.

Step 2

Prepare all the fruit by washing thoroughly. Peel and cut the pineapple, kiwi, and mango into bite-sized chunks. Hull the strawberries and leave them whole, and ensure the grapes are removed from their stems.

Step 3

In a large mixing bowl, add all the prepared fruit. Pour the citrus marinade over the fruit and toss gently to coat evenly.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to combine. If you have time, marinate for up to 2 hours for maximum flavor.

Step 5

While the fruit is marinating, soak the wooden skewers in water for 15–20 minutes to prevent them from burning if using on a grill. (This step is optional if no grilling is involved.)

Step 6

After marination is complete, thread the fruit onto the skewers in a colorful pattern, alternating between different fruits for a visually appealing presentation.

Step 7

Serve immediately as is, or refrigerate the assembled kabobs until ready to serve. Optionally, grill the skewers for 1–2 minutes on each side for a smoky flavor boost.

Nutrition Facts

Serving size 1806.5 grams (1806.5g)
Amount per serving % Daily Value*
Calories 1041
Total Fat 4.70g 6%
Saturated Fat 0.70g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 265.80g 97%
Dietary Fiber 29.40g 105%
Total Sugars 209.90g
Protein 13.60g 27%
Vitamin D 0IU 0%
Calcium 302mg 23%
Iron 6mg 33%
Potassium 3178mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 4.7%
Carbs: 91.7%