Nutrition Facts for Marinated filet mignon

Marinated Filet Mignon

Elevate your steak night with this Marinated Filet Mignon recipe, a culinary masterpiece that delivers both elegance and flavor. Tender filet mignon steaks are infused with the rich flavors of a savory marinade made from olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, garlic, and fresh rosemary, creating the perfect balance of umami and aromatic freshness. Pan-seared to perfection in butter for a golden crust and tender interior, this recipe ensures mouthwatering results every time. Whether cooked to medium-rare or your preferred doneness, this restaurant-quality steak is ideal for romantic dinners, special occasions, or simply treating yourself to an indulgent meal. Pair it with roasted vegetables, creamy mashed potatoes, or a crisp side salad for a complete, unforgettable dining experience.

Nutriscore Rating: 58/100
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Image of Marinated Filet Mignon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces (6-8 oz each) filet mignon steaks
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 cloves (minced) garlic
  • 1 sprig (chopped) fresh rosemary
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons kosher salt
  • 2 tablespoons butter

Directions

Step 1

In a small mixing bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, chopped rosemary, and ground black pepper to create the marinade.

Step 2

Place the filet mignon steaks in a resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are well-coated.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for deeper flavor.

Step 4

Remove the steaks from the refrigerator 30 minutes prior to cooking to allow them to come to room temperature.

Step 5

Preheat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Add butter to the skillet and let it melt, swirling the pan to coat the surface.

Step 6

Remove the steaks from the marinade and pat them dry with paper towels. Discard the marinade. Season the steaks lightly with kosher salt on both sides.

Step 7

Place the steaks in the hot skillet and sear for 2-3 minutes on each side to achieve a golden-brown crust.

Step 8

Lower the heat to medium and continue cooking the steaks to your desired level of doneness (approximately 3-4 minutes per side for medium-rare, depending on thickness). Use a meat thermometer to check the internal temperature (125°F for medium-rare, 135°F for medium).

Step 9

Remove the steaks from the skillet and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

Step 10

Serve the marinated filet mignon immediately with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 596.5 grams (596.5g)
Amount per serving % Daily Value*
Calories 1630
Total Fat 107.90g 138%
Saturated Fat 35.30g 177%
Polyunsaturated Fat 4.70g
Cholesterol 466mg 155%
Sodium 2102mg 91%
Total Carbohydrate 10.20g 4%
Dietary Fiber 0.80g 3%
Total Sugars 4.40g
Protein 142.50g 285%
Vitamin D 5IU 23%
Calcium 84mg 6%
Iron 16mg 87%
Potassium 2086mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 36.0%
Carbs: 2.6%