Nutrition Facts for Marinated feta

Marinated Feta

Transform your appetizer game with this easy and elegant Marinated Feta recipe, a Mediterranean-inspired dish that’s bursting with flavor. Tender cubes of creamy feta cheese are infused with a rich medley of extra virgin olive oil, aromatic rosemary and thyme, zesty lemon, and a touch of warmth from red chili flakes and black peppercorns. Prepped in just 10 minutes and ready to enjoy after a quick marination, this versatile dish is perfect for serving with crusty bread, elevating fresh salads, or enhancing a charcuterie board. With its exquisite blend of herbs and spices, this marinated feta is the ultimate crowd-pleaser for entertaining or simply treating yourself to gourmet snacking at home.

Nutriscore Rating: 42/100
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Image of Marinated Feta
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Feta cheese
  • 120 milliliters Extra virgin olive oil
  • 2 cloves Garlic cloves
  • 2 sprigs Fresh rosemary
  • 3 sprigs Fresh thyme
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoon Lemon zest
  • 1 teaspoon Black peppercorns
  • 1 leaf Bay leaf

Directions

Step 1

Cut the feta cheese into bite-sized cubes, approximately 1-inch in size. Set aside.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

In a clean glass jar or container with a lid, layer the feta cubes along with the garlic slices, rosemary sprigs, thyme sprigs, red chili flakes, lemon zest, black peppercorns, and bay leaf.

Step 4

Pour the olive oil over the feta and aromatics, ensuring the feta is fully submerged. Add more olive oil if necessary.

Step 5

Seal the jar with the lid and gently shake it to distribute the herbs and spices evenly.

Step 6

Refrigerate for at least 24 hours to allow the flavors to meld together. For the best taste, let it marinate for 48 hours.

Step 7

Serve the marinated feta at room temperature. Enjoy it with crusty bread, tossed into salads, or as part of a charcuterie board.

Nutrition Facts

Serving size 336.2 grams (336.2g)
Amount per serving % Daily Value*
Calories 1515
Total Fat 155.20g 199%
Saturated Fat 42.60g 213%
Polyunsaturated Fat 1.20g
Cholesterol 178mg 59%
Sodium 2284mg 99%
Total Carbohydrate 13.80g 5%
Dietary Fiber 2.10g 8%
Total Sugars 0.10g
Protein 29.30g 59%
Vitamin D 32IU 160%
Calcium 1029mg 79%
Iron 2mg 12%
Potassium 213mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.0%
Protein: 7.5%
Carbs: 3.5%