Marinated Dill Carrots

Brighten up your table with these vibrant and flavorful Marinated Dill Carrots, a quick and easy side dish that’s perfect for any occasion! Tender-crisp carrot sticks are blanched and then immersed in a tangy-sweet marinade of olive oil, apple cider vinegar, honey, and Dijon mustard, infused with the fresh, herbaceous pop of dill. This refreshing and healthy recipe requires just minutes of hands-on prep and is ideal for make-ahead meals, as the flavors deepen the longer they marinate. Serve these marinated carrots chilled or at room temperature to complement roasted meats, sandwiches, or as a picnic-ready snack. Whether you're catering a crowd or enjoying a light bite, this dish brings a delightful zest and crunch to your menu.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams carrots
• 3 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 clove garlic
• 2 tablespoons fresh dill
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups water
• 2 cups ice cubes

Directions

Step 1

Peel and cut the carrots into thin sticks or rounds, approximately 5 cm (2 inches) long if cutting into sticks.

Step 2

In a medium-sized pot, bring 4 cups of water to a boil over high heat. Add a pinch of salt.

Step 3

Place the carrot pieces into the boiling water and blanch for 2-3 minutes or until slightly tender but still crisp.

Step 4

Immediately transfer the blanched carrots into a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat dry with a clean towel.

Step 5

In a small mixing bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, minced garlic (or finely grated), salt, and black pepper to create the marinade.

Step 6

Finely chop the fresh dill and stir it into the marinade.

Step 7

Place the carrots in a shallow dish or resealable plastic bag. Pour the marinade over the carrots, ensuring they are evenly coated.

Step 8

Cover the dish or seal the bag and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.

Step 9

Before serving, give the carrots a gentle toss to redistribute the marinade. Serve chilled or at room temperature as a flavorful side dish.

Nutrition Facts

Serving size	2051.6 grams (2051.6g)

Amount per serving	% Daily Value*
Calories	672

Total Fat 44.30g	57%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 4.50g
Cholesterol 0mg	0%
Sodium 2855mg	124%
Total Carbohydrate 67.30g	24%
Dietary Fiber 14.40g	51%
Total Sugars 41.10g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 244mg	19%
Iron 3mg	14%
Potassium 1686mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 3.0%

Carbs: 39.1%