Marinated Chicken Breasts

Elevate your dinner game with these juicy, flavor-packed Marinated Chicken Breasts! This recipe combines tender chicken with a bold, zesty marinade made from olive oil, tangy lemon juice, savory soy sauce, sweet honey, and aromatic garlic. Hints of paprika, oregano, and black pepper add a fragrant, smoky depth, while a touch of salt ties all the flavors together. Perfectly grilled or pan-seared, these chicken breasts achieve a caramelized exterior while staying succulent inside. With just 15 minutes of prep, this dish can be marinated for as little as 2 hours or up to 12 for maximum flavor infusion. Serve with roasted vegetables, a crisp salad, or fluffy rice for a wholesome meal that’s perfect for weeknight dinners or weekend entertaining. Whether you're firing up the grill or cooking indoors, this easy recipe is sure to become a go-to!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 3 pieces garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons water

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, lemon juice, soy sauce, honey, minced garlic, paprika, oregano, black pepper, salt, and water. Whisk until thoroughly blended to make the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, or up to 12 hours for more flavor. Turn the chicken occasionally to evenly distribute the marinade.

Step 4

When ready to cook, remove the chicken from the refrigerator and let it sit at room temperature for 15 minutes.

Step 5

Preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.

Step 6

Remove the chicken breasts from the marinade, allowing excess to drip off. Discard the unused marinade.

Step 7

Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 8

Transfer the cooked chicken to a plate and let it rest for 5 minutes before serving.

Step 9

Serve the marinated chicken breasts with your favorite side dishes and enjoy!

Nutrition Facts

Serving size	870.7 grams (870.7g)

Amount per serving	% Daily Value*
Calories	1505

Total Fat 53.40g	68%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 4027mg	175%
Total Carbohydrate 27.70g	10%
Dietary Fiber 2.00g	7%
Total Sugars 18.70g
Protein 217.90g	436%

Vitamin D 0IU	0%
Calcium 116mg	9%
Iron 7mg	38%
Potassium 282mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 59.6%

Carbs: 7.6%