Marinated Ceci Ceci Beans

Elevate your appetizer game with these Marinated Ceci Ceci Beans, a vibrant and versatile recipe that's equal parts flavorful and effortless. Featuring tender chickpeas infused with a zesty blend of extra-virgin olive oil, red wine vinegar, freshly squeezed lemon juice, and aromatic garlic, this dish is brought to life with fresh parsley, basil, and a hint of dried oregano. A subtle kick from red pepper flakes rounds out the seasoning, creating a perfectly balanced bite. Ready in just 10 minutes of prep time, these marinated chickpeas can be chilled for a minimum of 30 minutes—or up to 24 hours for enhanced flavor—making them an ideal make-ahead option. Perfect as a protein-packed snack, crowd-pleasing side, or a flavorful salad topper, this vegan and gluten-free dish is as nutritious as it is delicious. Serve them chilled or at room temperature and watch them disappear at your next meal! Keywords: marinated chickpeas, ceci beans recipe, easy vegan appetizer, healthy side dish, make-ahead chickpeas.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 oz canned chickpeas (ceci beans), rinsed and drained
• 3 tbsp extra-virgin olive oil
• 1 tbsp red wine vinegar
• 2 tbsp lemon juice, freshly squeezed
• 2 cloves garlic, finely minced
• 2 tbsp fresh parsley, finely chopped
• 1 tbsp fresh basil, finely chopped
• 1 tsp dried oregano
• 0.25 tsp red pepper flakes
• 0.5 tsp salt
• 0.25 tsp black pepper, freshly cracked

Directions

Step 1

In a medium mixing bowl, combine the olive oil, red wine vinegar, lemon juice, and minced garlic.

Step 2

Add the chopped parsley, basil, dried oregano, red pepper flakes, salt, and black pepper. Stir well to create a marinade.

Step 3

Add the rinsed and drained chickpeas to the bowl. Toss to coat the chickpeas evenly with the marinade.

Step 4

Cover and refrigerate for at least 30 minutes to allow the flavors to develop, or up to 24 hours for a stronger flavor.

Step 5

Before serving, give the chickpeas a quick stir. Taste and adjust seasoning if necessary.

Step 6

Serve chilled or at room temperature as a standalone snack, salad topping, or side dish.

Nutrition Facts

Serving size	531.6 grams (531.6g)

Amount per serving	% Daily Value*
Calories	1084

Total Fat 51.70g	66%
Saturated Fat 6.70g	34%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1914mg	83%
Total Carbohydrate 122.50g	45%
Dietary Fiber 33.60g	120%
Total Sugars 21.70g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 255mg	20%
Iron 14mg	75%
Potassium 1405mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 14.3%

Carbs: 43.9%