Nutrition Facts for Marinated cabbage salad

Marinated Cabbage Salad

Crisp, vibrant, and packed with tangy flavor, this Marinated Cabbage Salad is the ultimate make-ahead side dish for any occasion. Featuring finely shredded green cabbage, sweet carrots, and zesty red onion, this salad is elevated by a flavorful marinade of white vinegar, olive oil, Dijon mustard, and a touch of sugar for balance. A hint of celery seed and a sprinkle of fresh parsley add a unique depth that sets this dish apart. The magic happens during an overnight rest in the refrigerator, where the vegetables soak up the bold flavors for a perfectly tender-crunchy texture. Ready in just 20 minutes of prep time, this no-cook recipe is ideal for barbecues, potlucks, or as a refreshing complement to hearty mains. Try it chilled as a crisp side or as a bold topping for sandwiches and wraps.

Nutriscore Rating: 73/100
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Image of Marinated Cabbage Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 head (medium) Green cabbage
  • 2 medium Carrot
  • 1 small Red onion
  • 0.5 cup White vinegar
  • 0.25 cup Olive oil
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Celery seed
  • 1 teaspoon Dijon mustard
  • 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

Remove any outer damaged leaves from the cabbage and cut it in half. Use a sharp knife or mandoline to finely shred the cabbage. Place shredded cabbage into a large mixing bowl.

Step 2

Peel the carrots and grate them using a box grater or food processor. Add the grated carrots to the bowl with the cabbage.

Step 3

Peel the red onion and thinly slice it into half-moons. Add the sliced onion to the bowl with the other vegetables.

Step 4

In a small mixing bowl, whisk together white vinegar, olive oil, sugar, salt, black pepper, celery seed, and Dijon mustard until the sugar and salt are dissolved, and the marinade is well combined.

Step 5

Pour the marinade over the cabbage, carrots, and onion. Toss everything together thoroughly to ensure the vegetables are evenly coated with the marinade.

Step 6

Cover the bowl with plastic wrap or transfer the salad to a container with a lid. Let the salad marinate in the refrigerator for at least 2 hours, preferably overnight, to allow the flavors to meld.

Step 7

Before serving, toss the salad again to redistribute the marinade. Sprinkle chopped fresh parsley over the top for added freshness and garnish.

Step 8

Serve chilled as a side dish or as a topping for sandwiches and wraps. Enjoy!

Nutrition Facts

Serving size 1360.5 grams (1360.5g)
Amount per serving % Daily Value*
Calories 958
Total Fat 58.60g 75%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 2726mg 119%
Total Carbohydrate 99.80g 36%
Dietary Fiber 29.10g 104%
Total Sugars 63.20g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 464mg 36%
Iron 6mg 34%
Potassium 2178mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 5.9%
Carbs: 40.6%