Marinated Broccoli Tomato Salad

Bright, fresh, and bursting with flavor, this Marinated Broccoli Tomato Salad is the perfect fusion of crisp vegetables and tangy marinade. Tender blanched broccoli florets, juicy cherry tomatoes, and zesty red onion come together in a vibrant dish that’s both healthy and satisfying. The star of this recipe is the homemade dressing—a harmonious blend of olive oil, red wine vinegar, Dijon mustard, and a touch of honey, enhanced with garlic and fresh parsley for maximum flavor. Simple to prepare yet packed with nutrients and color, this salad is ideal as a refreshing side dish, potluck favorite, or light lunch. Ready in just 20 minutes (plus marinating time), this make-ahead recipe delivers on convenience and flavor. Serve chilled for a crisp, summery bite that will brighten any table! Perfect for those searching for healthy broccoli recipes, easy salad ideas, or vegetable side dishes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 cups cherry tomatoes
• 0.5 medium red onion
• 0.25 cups olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of water to a boil and prepare a bowl of ice water.

Step 2

Blanch the broccoli florets in the boiling water for 2 minutes, until bright green and slightly tender. Drain immediately and transfer to the ice water to cool. Once cooled, drain again and pat dry with a kitchen towel.

Step 3

Cut the cherry tomatoes in half and thinly slice the red onion into half-moon shapes. Place them in a large mixing bowl along with the blanched broccoli.

Step 4

In a small bowl, prepare the marinade by whisking together olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, chopped fresh parsley, salt, and black pepper until well combined.

Step 5

Pour the marinade over the vegetables and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Before serving, taste the salad and adjust seasoning if necessary. Serve chilled or at room temperature, garnished with additional parsley if desired.

Nutrition Facts

Serving size	842 grams (842.0g)

Amount per serving	% Daily Value*
Calories	721

Total Fat 57.80g	74%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 1429mg	62%
Total Carbohydrate 43.10g	16%
Dietary Fiber 14.00g	50%
Total Sugars 20.70g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 249mg	19%
Iron 5mg	29%
Potassium 921mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 8.9%

Carbs: 22.7%