Marinated Broccoli Florets

Elevate your side dish game with this vibrant and zesty Marinated Broccoli Florets recipe! Perfectly blanched broccoli is infused with a tangy and aromatic marinade made from olive oil, fresh lemon juice, apple cider vinegar, Dijon mustard, and honey, creating a delightful balance of flavors. With hints of garlic, a touch of spice from optional red pepper flakes, and a fresh garnish of parsley, this dish is as beautiful as it is flavorful. Ready in under 20 minutes of active prep time and ideal after marinating for an hour, these tender-crisp florets are the ultimate make-ahead salad or healthy snack. Serve it chilled for a refreshing, nutrient-packed addition to your meal. Keywords: marinated broccoli, healthy side dish, broccoli florets recipe, tangy marinade, chilled veggie salad.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons Apple cider vinegar
• 2 cloves Garlic cloves (minced)
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 0.25 teaspoon Red pepper flakes (optional)
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Bring a large pot of water to a boil and prepare a bowl of ice water for blanching.

Step 2

Trim the broccoli into bite-sized florets if not already done.

Step 3

Blanch the broccoli by boiling it for 2 minutes, then immediately transferring it to the ice water to stop the cooking process.

Step 4

Drain the broccoli and pat it dry with a clean kitchen towel or paper towels.

Step 5

In a medium bowl, whisk together olive oil, lemon juice, apple cider vinegar, minced garlic, Dijon mustard, honey, salt, black pepper, and red pepper flakes (if using) to create the marinade.

Step 6

Place the broccoli florets in a large mixing bowl and pour the marinade over them.

Step 7

Toss the broccoli gently to ensure all florets are evenly coated in the marinade.

Step 8

Cover the bowl and refrigerate for at least 30 minutes to allow the broccoli to absorb the flavors. For best results, marinate for 1-2 hours.

Step 9

Before serving, sprinkle the marinated broccoli with fresh chopped parsley for a burst of color and extra flavor.

Step 10

Serve chilled as a side dish or enjoy as a healthy snack. Any leftovers can be stored in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	509.1 grams (509.1g)

Amount per serving	% Daily Value*
Calories	649

Total Fat 57.20g	73%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 1410mg	61%
Total Carbohydrate 28.20g	10%
Dietary Fiber 9.50g	34%
Total Sugars 11.00g
Protein 13.70g	27%

Vitamin D 0IU	0%
Calcium 207mg	16%
Iron 4mg	24%
Potassium 159mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 8.0%

Carbs: 16.5%