Marinated Bell Peppers

Bursting with vibrant colors and bold Mediterranean flavors, these Marinated Bell Peppers are an irresistible addition to your recipe repertoire. Roasting red, yellow, and green bell peppers brings out their natural sweetness, while a tangy marinade of olive oil, red wine vinegar, fresh garlic, parsley, and oregano infuses every slice with zesty goodness. Perfectly tender and subtly smoky, these marinated peppers are a versatile dish—serve them as a flavorful appetizer, a side dish, or a topping for salads and crusty bread. Quick to prepare and even better after marinating overnight, this recipe is a true showcase of simple, wholesome ingredients making it an ideal choice for colorful, make-ahead meals. Easy, healthy, and packed with flavor, these marinated peppers are sure to impress!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large Red bell peppers
• 2 large Yellow bell peppers
• 2 large Green bell peppers
• 0.25 cup Olive oil
• 2 tablespoons Red wine vinegar
• 2 minced Garlic cloves
• 2 tablespoons, chopped Fresh parsley
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Wash the red, yellow, and green bell peppers thoroughly and pat them dry.

Step 3

Place the bell peppers on a baking sheet lined with parchment paper and roast them in the preheated oven for 20 minutes, turning them halfway through, until the skins are blistered and slightly charred.

Step 4

Remove the peppers from the oven and transfer them to a heatproof bowl. Cover the bowl with plastic wrap or a lid and let the peppers steam for 10 minutes to loosen their skins.

Step 5

Once cooled, peel the skins off the peppers (it’s okay if you can’t remove every bit). Slice the roasted peppers into thin strips, discarding the seeds and stems.

Step 6

In a bowl, whisk together olive oil, red wine vinegar, minced garlic, chopped parsley, dried oregano, salt, and black pepper until well combined.

Step 7

Place the sliced bell peppers in a shallow dish and pour the marinade over them. Toss gently to ensure all the peppers are coated.

Step 8

Cover the dish and refrigerate for at least 2 hours (or overnight for deeper flavor).

Step 9

Before serving, bring the marinated peppers to room temperature and give them a gentle stir. Serve as a side dish, appetizer, or topping for crusty bread or salads.

Nutrition Facts

Serving size	1207.7 grams (1207.7g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 58.60g	75%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 1217mg	53%
Total Carbohydrate 65.60g	24%
Dietary Fiber 18.20g	65%
Total Sugars 37.10g
Protein 11.40g	23%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 6mg	32%
Potassium 2330mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 5.5%

Carbs: 31.4%