Marinated Beet Salad Fat Free
Bright, earthy, and utterly refreshing, this fat-free Marinated Beet Salad is a wholesome side dish that’s as delicious as it is nutritious. Made with tender, perfectly cooked beets and a zesty marinade of balsamic vinegar, red wine vinegar, lemon juice, and a touch of maple syrup, this salad bursts with rich, tangy flavors. Fresh garlic and parsley add a savory and aromatic boost, while the dish remains completely oil-free and calorie-conscious. Ideal for meal prep or entertaining, this vibrant salad becomes even more flavorful as it marinates, making it perfect for make-ahead meals. Enjoy it chilled for a refreshing, heart-healthy addition to any table!
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Ingredients
- 4 medium-sized fresh beets
- 3 tablespoons balsamic vinegar
- 2 tablespoons red wine vinegar
- 2 tablespoons lemon juice
- 1 teaspoon maple syrup
- 1 clove garlic
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the beets, leaving about 1 inch of stems attached (this helps prevent the color from bleeding during cooking). Do not peel the beets yet.
Step 2
Place the beets in a pot and cover them with water. Bring to a boil, then reduce the heat to a simmer. Cook for 35-45 minutes, or until the beets can be easily pierced with a fork.
Step 3
Drain the beets and let them cool until they're safe to handle. Once cooled, rub the skins off using your hands or a paper towel. Trim off the stems and roots, then slice the beets into thin rounds or wedges.
Step 4
In a small bowl, whisk together the balsamic vinegar, red wine vinegar, lemon juice, maple syrup, minced garlic (use a fine grater or finely chop the garlic), salt, and black pepper.
Step 5
Place the sliced beets in a large bowl and pour the marinade mixture over them. Toss gently to ensure all the beets are evenly coated.
Step 6
Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld. For best results, marinate for 2-3 hours or overnight.
Step 7
Before serving, sprinkle the salad with freshly chopped parsley for a burst of color and flavor.
Step 8
Serve chilled as a refreshing and healthy side dish!
Nutrition Facts
| Serving size | 671 grams (671.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 1.30g | 2% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1623mg | 71% |
| Total Carbohydrate 68.50g | 25% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 49.50g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 131mg | 10% |
| Iron 6mg | 31% |
| Potassium 2011mg | 43% |
Source of Calories