Marinated Beet Salad

Brighten up your table with this Marinated Beet Salad, a stunning blend of earthy roasted beets, tangy balsamic marinade, and creamy goat cheese. Perfectly balanced with a touch of honey and Dijon mustard, the marinated beets soak up bold flavors, making every bite a savory delight. Layered over a bed of fresh mixed greens and topped with toasted walnuts, this salad is a celebration of textures and vibrant colors. Whether you’re crafting a light lunch or an elegant starter, this easy-to-make dish is both healthy and decadent. Ready in under an hour with make-ahead potential, this recipe is a must-try for beet enthusiasts and salad lovers alike.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces medium beets
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cups mixed greens
• 0.5 cup goat cheese
• 0.25 cup walnuts

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the beets thoroughly, trim the tops and roots, and wrap each beet tightly in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the preheated oven for 40-45 minutes, or until they can be easily pierced with a fork.

Step 4

While the beets are roasting, prepare the marinade by whisking together 2 tablespoons olive oil, 3 tablespoons balsamic vinegar, 1 teaspoon honey, 1 teaspoon Dijon mustard, 0.5 teaspoon salt, and 0.25 teaspoon black pepper in a small bowl.

Step 5

Once the beets are cooked, carefully remove them from the foil and allow them to cool until they are safe to handle.

Step 6

Peel the beets by rubbing off their skin with a paper towel or your hands (wear gloves if you want to avoid staining).

Step 7

Cut the peeled beets into bite-sized wedges or slices and place them in a large bowl.

Step 8

Pour the marinade over the warm beets, toss to coat, and let them marinate for at least 20 minutes at room temperature or in the refrigerator for longer if desired.

Step 9

Before serving, arrange 1 cup of mixed greens on each plate and top with the marinated beets.

Step 10

Sprinkle each plate with crumbled goat cheese and chopped walnuts for garnish.

Step 11

Serve the salad immediately and enjoy!

Nutrition Facts

Serving size	703.2 grams (703.2g)

Amount per serving	% Daily Value*
Calories	1118

Total Fat 84.90g	109%
Saturated Fat 30.80g	154%
Polyunsaturated Fat 17.00g
Cholesterol 92mg	31%
Sodium 988mg	43%
Total Carbohydrate 53.80g	20%
Dietary Fiber 13.00g	46%
Total Sugars 37.60g
Protein 37.50g	75%

Vitamin D 0IU	0%
Calcium 328mg	25%
Iron 9mg	48%
Potassium 1758mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 13.3%

Carbs: 19.1%