Marinated Beef Stir Fry

Elevate your weeknight dinner game with this vibrant and flavorful Marinated Beef Stir Fry! Tender strips of marinated beef are infused with the savory depth of soy sauce, oyster sauce, and a hint of sesame oil, creating a rich and mouthwatering base. Crisp-tender vegetables—broccoli, red bell pepper, and carrots—add a burst of color and crunch, perfectly complementing the umami-packed beef. With fresh garlic and ginger providing a fragrant, aromatic layer, this quick and easy stir-fry comes together in just 35 minutes, making it an ideal option for busy nights. Serve it over steamed rice or noodles for a complete, satisfying meal the whole family will love. Whether you're craving takeout-style flavors or looking for a healthier homemade alternative, this stir-fry recipe hits all the right notes!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef (sirloin or flank steak)
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 teaspoons sesame oil
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 3 pieces garlic cloves
• 1 tablespoon fresh ginger
• 250 grams broccoli florets
• 1 large red bell pepper
• 1 large carrot
• 3 pieces green onions
• 4 servings optional cooked rice or noodles

Directions

Step 1

Thinly slice the beef across the grain into bite-sized strips and set aside.

Step 2

In a medium bowl, mix soy sauce, oyster sauce, sesame oil, brown sugar, and cornstarch until smooth. Add the beef to the bowl, toss to coat, and let it marinate for at least 15 minutes.

Step 3

While the beef marinates, mince the garlic and ginger, and prepare the vegetables. Cut the broccoli into small florets, thinly slice the red bell pepper, peel and julienne the carrot, and slice the green onions into 1-inch pieces.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef in batches to avoid overcrowding, and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Stir-fry the garlic and ginger for 30 seconds until fragrant.

Step 6

Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 4-6 minutes until the vegetables are crisp-tender.

Step 7

Return the beef to the skillet, tossing everything together. Stir-fry for 2 more minutes to combine flavors.

Step 8

Garnish with sliced green onions. Serve hot over cooked rice or noodles, if desired.

Nutrition Facts

Serving size	1601.2 grams (1601.2g)

Amount per serving	% Daily Value*
Calories	2524

Total Fat 131.40g	168%
Saturated Fat 38.30g	191%
Polyunsaturated Fat 28.60g
Cholesterol 375mg	125%
Sodium 3614mg	157%
Total Carbohydrate 169.10g	61%
Dietary Fiber 15.10g	54%
Total Sugars 21.30g
Protein 159.50g	319%

Vitamin D 0IU	0%
Calcium 324mg	25%
Iron 19mg	104%
Potassium 2916mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 25.6%

Carbs: 27.1%