Marinated Beef Oamc
Unlock the secret to tender, flavor-packed steak with this Marinated Beef OAMC recipe—a perfect addition to your meal prep arsenal. Featuring savory soy sauce, zesty lemon juice, rich brown sugar, and the warm spice of fresh ginger and garlic, this marinade transforms humble flank or skirt steak into a culinary masterpiece. Ideal for Once-A-Month Cooking (OAMC), this recipe allows you to portion and freeze the marinated beef, making weeknight dinners a breeze. Grill to perfection in just minutes and enjoy versatile, juicy slices of steak in tacos, salads, or alongside rice and veggies. With minimal prep, freezer-friendly convenience, and bold flavors, this dish is the ultimate solution for busy home cooks seeking deliciously easy meals.
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Ingredients
- 2 pounds beef flank or skirt steak
- 0.5 cup soy sauce
- 0.25 cup olive oil
- 3 tablespoons fresh lemon juice
- 2 tablespoons brown sugar
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon ground black pepper
- 0.5 teaspoon red pepper flakes (optional)
Directions
Step 1
In a medium-sized mixing bowl, whisk together soy sauce, olive oil, lemon juice, brown sugar, minced garlic, minced ginger, ground black pepper, and red pepper flakes (if using).
Step 2
Place the beef flank or skirt steak in a large resealable plastic bag or shallow dish. Pour the marinade over the beef, ensuring the meat is fully coated.
Step 3
Seal the bag tightly or cover the dish with plastic wrap. Refrigerate for at least 4 hours, ideally overnight, to allow the flavors to penetrate the beef.
Step 4
If preparing for Once-A-Month Cooking, divide the marinated beef into smaller portions for your planned meals and seal each portion in a freezer-safe bag. Label with the date and freeze for up to 3 months.
Step 5
To cook the beef, preheat a grill or stovetop grill pan to medium-high heat. Remove the beef from the marinade, letting any excess drip off, and discard the marinade.
Step 6
Grill the beef for 4-5 minutes per side for medium-rare, or until your desired doneness is achieved. Adjust cooking time based on the thickness of the steak.
Step 7
Allow the beef to rest for 5 minutes before slicing against the grain into thin strips. Serve immediately or use as desired in recipes such as tacos, salads, or rice bowls.
Nutrition Facts
| Serving size | 1176.2 grams (1176.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2482 |
| Total Fat 147.40g | 189% |
| Saturated Fat 45.10g | 226% |
| Polyunsaturated Fat 5.50g | |
| Cholesterol 680mg | 227% |
| Sodium 5208mg | 226% |
| Total Carbohydrate 34.80g | 13% |
| Dietary Fiber 2.20g | 8% |
| Total Sugars 19.60g | |
| Protein 257.90g | 516% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 27mg | 149% |
| Potassium 3607mg | 77% |
Source of Calories