Marinated Balsamic Bean Salad

Bursting with vibrant colors and bold flavors, this Marinated Balsamic Bean Salad is a quick, no-cook dish that’s perfect for any occasion. Packed with protein-rich chickpeas, kidney beans, and black beans, and paired with crisp bell peppers, red onion, and fresh parsley, this salad delivers a refreshing crunch in every bite. The simple yet flavorful balsamic vinaigrette—featuring Dijon mustard, garlic, and a touch of honey or maple syrup—infuses the dish with zesty, tangy-sweet notes. Ready in just 15 minutes (plus marinating time), this salad is a healthy, gluten-free, and vegan-friendly option (when using maple syrup) that can be enjoyed as a chilled side dish or a light, satisfying main course. Whether for potlucks, meal prep, or a fresh summer lunch, this recipe is a must-try for those seeking a nutritious and flavorful meal!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup canned chickpeas (garbanzo beans), rinsed and drained
• 1 cup canned kidney beans, rinsed and drained
• 1 cup canned black beans, rinsed and drained
• 1 medium red bell pepper, diced
• 1 medium yellow bell pepper, diced
• 0.5 medium red onion, finely chopped
• 0.25 cup fresh parsley, finely chopped
• 3 tablespoons balsamic vinegar
• 2 tablespoons extra virgin olive oil
• 1.5 tablespoons honey (or maple syrup for a vegan option)
• 2 teaspoons Dijon mustard
• 2 cloves garlic, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

1. In a large mixing bowl, combine the chickpeas, kidney beans, and black beans.

Step 2

2. Add the diced red bell pepper, yellow bell pepper, red onion, and chopped parsley to the bowl with the beans. Mix gently to combine.

Step 3

3. In a small bowl or jar, whisk together the balsamic vinegar, olive oil, honey or maple syrup, Dijon mustard, minced garlic, salt, and black pepper until the dressing is well emulsified.

Step 4

4. Pour the balsamic dressing over the bean and vegetable mixture. Toss gently to ensure everything is evenly coated.

Step 5

5. Cover the bowl with a lid or plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to marinate and meld together. For best results, marinate for 2-3 hours.

Step 6

6. Before serving, taste the salad and adjust seasoning with additional salt or pepper if needed.

Step 7

7. Serve chilled as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	1261.7 grams (1261.7g)

Amount per serving	% Daily Value*
Calories	1340

Total Fat 38.90g	50%
Saturated Fat 5.10g	26%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2600mg	113%
Total Carbohydrate 202.90g	74%
Dietary Fiber 50.80g	181%
Total Sugars 60.10g
Protein 55.50g	111%

Vitamin D 0IU	0%
Calcium 495mg	38%
Iron 21mg	115%
Potassium 3424mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 16.0%

Carbs: 58.7%