Marinated Artichokes

Transform your appetizer game with these irresistible Marinated Artichokes, a recipe that highlights the delicate, earthy flavor of fresh artichokes paired with a tangy, herb-infused marinade. Tender artichoke halves are simmered to perfection, then immersed in a vibrant mixture of white wine vinegar, extra virgin olive oil, fresh parsley, and garlic, with a subtle kick of red pepper flakes for a hint of heat. This easy make-ahead dish combines Mediterranean-inspired ingredients for a flavor profile that’s both bold and balanced. Perfect for serving as an elegant appetizer or a zesty addition to salads, these marinated artichokes are a versatile and crowd-pleasing choice. Ready in under an hour with just a few hours of marination, this dish is an excellent way to elevate your next gathering with fresh, wholesome ingredients.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole fresh artichokes
• 1 whole lemon
• 1 gallon water
• 1 cup white wine vinegar
• 0.5 cup extra virgin olive oil
• 0.25 cup fresh parsley
• 3 whole garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Fill a large bowl with 1 gallon of water and juice from the lemon. Drop the spent lemon halves in the water.

Step 2

Trim the artichokes by cutting off the top inch and removing the outer tough leaves. Trim the base and peel the stem.

Step 3

Cut the artichokes in half and scoop out the fuzzy choke with a spoon.

Step 4

Put the prepared artichokes immediately into the lemon water to prevent them from browning.

Step 5

Bring a large pot of water to boil. Add the artichokes and cook for 20 minutes until tender.

Step 6

Drain the artichokes and set aside to cool slightly.

Step 7

In a bowl, whisk together the white wine vinegar, olive oil, chopped fresh parsley, minced garlic, oregano, salt, black pepper, and red pepper flakes.

Step 8

Place the cooked artichokes in a shallow dish and pour the marinade over them, making sure they are well-coated.

Step 9

Cover the dish with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld.

Step 10

Serve as a delightful appetizer or a flavorful addition to salads.

Nutrition Facts

Serving size	4746.2 grams (4746.2g)

Amount per serving	% Daily Value*
Calories	1302

Total Fat 113.40g	145%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3003mg	131%
Total Carbohydrate 66.40g	24%
Dietary Fiber 33.00g	118%
Total Sugars 6.00g
Protein 19.10g	38%

Vitamin D 0IU	0%
Calcium 551mg	42%
Iron 8mg	43%
Potassium 2472mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 5.6%

Carbs: 19.5%