Nutrition Facts for Marinated artichoke kebabs

Marinated Artichoke Kebabs

Elevate your grilling game with these vibrant and flavorful Marinated Artichoke Kebabs! Packed with tender marinated artichoke hearts, sweet cherry tomatoes, crisp zucchini, smoky red bell peppers, and bold red onion, these veggie skewers are a feast for both the eyes and the palate. A simple yet zesty marinade of olive oil, balsamic vinegar, garlic, and oregano infuses every bite with Mediterranean-inspired goodness. Perfect for summer barbecues or quick weeknight dinners, these kebabs can be grilled to juicy perfection in just ten minutes. Serve them as a colorful appetizer, a wholesome side dish, or even a main course for a light, vegetarian-friendly meal that will impress at any gathering. Grab your skewers and ignite the grill—your taste buds are in for a treat!

Nutriscore Rating: 73/100
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Image of Marinated Artichoke Kebabs
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 ounces Marinated artichoke hearts
  • 2 medium Red bell peppers
  • 2 medium Zucchini
  • 1 medium Red onion
  • 1 pint Cherry tomatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 cloves Garlic
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during grilling.

Step 2

Drain the marinated artichoke hearts and set them aside. If they are large, cut them in half.

Step 3

Wash the red bell peppers, zucchini, and cherry tomatoes. Cut the bell peppers and zucchini into 1-inch chunks.

Step 4

Peel and cut the red onion into 1-inch pieces, separating the layers into smaller sections.

Step 5

In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, dried oregano, salt, and ground black pepper.

Step 6

Add the artichoke hearts, bell peppers, zucchini, red onion, and cherry tomatoes to the marinade. Toss to coat the vegetables evenly. Let them sit for 15–20 minutes to absorb the flavors.

Step 7

Preheat your grill or broiler to medium-high heat.

Step 8

Thread the marinated vegetables onto the skewers, alternating between artichoke hearts, peppers, zucchini, onion pieces, and cherry tomatoes for a colorful presentation.

Step 9

Grill the kebabs for 8–10 minutes, turning occasionally, until the vegetables are tender and lightly charred.

Step 10

Remove the kebabs from the grill and let them rest for a minute. Serve warm as a side dish or appetizer.

Nutrition Facts

Serving size 1417.2 grams (1417.2g)
Amount per serving % Daily Value*
Calories 1019
Total Fat 65.80g 84%
Saturated Fat 10.10g 51%
Polyunsaturated Fat 4.30g
Cholesterol 0mg 0%
Sodium 6471mg 281%
Total Carbohydrate 93.20g 34%
Dietary Fiber 27.60g 99%
Total Sugars 51.30g
Protein 15.80g 32%
Vitamin D 0IU 0%
Calcium 270mg 21%
Iron 8mg 42%
Potassium 2629mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 6.1%
Carbs: 36.3%