Marinara Turkey Meatballs

Elevate your weeknight dinner game with these flavorful Marinara Turkey Meatballs! Made from lean ground turkey, breadcrumbs, grated Parmesan cheese, fresh parsley, and a touch of garlic, these tender and juicy meatballs are simmered to perfection in a rich marinara sauce. Pan-seared for a golden crust, they strike the perfect balance between healthy and indulgent. Ready in just 45 minutes, this easy recipe is a family favorite that pairs beautifully with spaghetti, zucchini noodles, or a warm slice of crusty bread. Whether you're craving comfort food or seeking a protein-packed meal, these turkey meatballs deliver on flavor and versatility. Garnish with extra Parmesan and parsley for an enticing finish!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 0.5 cup Breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 large Egg
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Kosher salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 3 cups Marinara sauce
• 12 ounces Spaghetti or other pasta (optional)

Directions

Step 1

In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped parsley, kosher salt, and black pepper. Mix until just combined. Do not overmix to keep the meatballs tender.

Step 2

Using clean hands or a small scoop, form the mixture into 1.5-inch meatballs. Place them on a plate or baking sheet to keep them organized.

Step 3

Heat the olive oil in a large skillet or Dutch oven over medium heat. Once hot, add the meatballs in a single layer. Cook for 3-4 minutes on each side until they are golden brown but not cooked through (you may need to do this in batches to avoid overcrowding).

Step 4

Remove the browned meatballs and set them aside on a plate. Reduce the heat to medium-low.

Step 5

In the same skillet, pour in the marinara sauce, scraping the bottom to release any browned bits. Bring the sauce to a simmer.

Step 6

Gently add the meatballs back into the skillet with the marinara sauce. Cover the skillet and simmer for 15-20 minutes, or until the meatballs are fully cooked through (internal temperature should read 165°F). Stir occasionally to prevent sticking.

Step 7

If serving with pasta, cook the pasta according to package instructions while the meatballs simmer. Drain and set aside.

Step 8

Serve the turkey meatballs hot over the cooked pasta, or on their own, with a side of crusty bread. Garnish with additional chopped parsley or grated Parmesan cheese if desired.

Nutrition Facts

Serving size	1686.7 grams (1686.7g)

Amount per serving	% Daily Value*
Calories	2067

Total Fat 91.80g	118%
Saturated Fat 23.00g	115%
Polyunsaturated Fat 4.60g
Cholesterol 562mg	187%
Sodium 3108mg	135%
Total Carbohydrate 173.10g	63%
Dietary Fiber 14.40g	51%
Total Sugars 20.40g
Protein 133.80g	268%

Vitamin D 54IU	269%
Calcium 387mg	30%
Iron 13mg	72%
Potassium 330mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 26.1%

Carbs: 33.7%