Nutrition Facts for Marinade for steak

Marinade for Steak

Elevate your steak game with this flavor-packed marinade that strikes the perfect balance of savory, tangy, and smoky! Featuring bold ingredients like soy sauce, Worcestershire sauce, and balsamic vinegar, this quick and easy marinade infuses your steak with rich umami depth. A touch of brown sugar lends subtle sweetness, while garlic, smoked paprika, and dried oregano add layers of aromatic complexity. With just 10 minutes of prep time and a simple whisk-and-soak technique, this recipe ensures tender, juicy, and irresistibly flavorful steak every time. Perfect for grilling, pan-searing, or broiling, this marinade will transform your next dinner into a restaurant-quality feast. Make sure to plan ahead—marinate for at least 2 hours or overnight for maximum flavor!

Nutriscore Rating: 48/100
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Image of Marinade for Steak
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Balsamic vinegar
  • 4 cloves Minced garlic
  • 1 tablespoon Brown sugar
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Lemon juice

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, soy sauce, Worcestershire sauce, and balsamic vinegar.

Step 2

Add the minced garlic, brown sugar, ground black pepper, dried oregano, smoked paprika, and lemon juice to the bowl.

Step 3

Whisk the ingredients together until fully emulsified and the sugar has dissolved.

Step 4

Place your steak(s) in a resealable plastic bag or a shallow dish.

Step 5

Pour the marinade over the steak(s), ensuring all sides are coated evenly.

Step 6

Seal the bag tightly or cover the dish with plastic wrap, then refrigerate for at least 2 hours, but preferably overnight for maximum flavor.

Step 7

Remove the steak(s) from the marinade and let them rest at room temperature for 20-30 minutes before cooking.

Step 8

Discard the remaining marinade and cook the steak(s) to your desired doneness using your preferred method.

Nutrition Facts

Serving size 240.3 grams (240.3g)
Amount per serving % Daily Value*
Calories 667
Total Fat 56.70g 73%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 2975mg 129%
Total Carbohydrate 32.60g 12%
Dietary Fiber 2.20g 8%
Total Sugars 18.10g
Protein 6.70g 13%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 5mg 27%
Potassium 721mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 4.0%
Carbs: 19.5%