Nutrition Facts for Marinade for london broil

Marinade for London Broil

Elevate your London broil with this flavor-packed marinade that strikes the perfect balance between savory, tangy, and sweet. Crafted with a harmonious blend of olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce, this marinade is infused with honey for a touch of sweetness and Dijon mustard for a hint of sharpness. Fresh rosemary and minced garlic bring aromatic depth, while optional red pepper flakes add a subtle kick. Simple to prepare in just 10 minutes, this marinade tenderizes and infuses your steak with bold, mouthwatering flavors after a few hours of marination. Ideal for grilling, broiling, or pan-searing, it transforms your London broil into a show-stopping centerpiece fit for any meal.

Nutriscore Rating: 41/100
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Image of Marinade for London Broil
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Honey
  • 1 tablespoons Dijon mustard
  • 4 cloves Garlic cloves, minced
  • 1 tablespoons Fresh rosemary, chopped
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, honey, and Dijon mustard until well combined.

Step 2

Add the minced garlic, chopped rosemary, salt, black pepper, and red pepper flakes (if using) to the bowl. Stir thoroughly to incorporate the aromatics evenly.

Step 3

Place your London broil (approximately 1.5–2 pounds) into a large resealable plastic bag or a shallow dish.

Step 4

Pour the marinade over the meat, ensuring it is evenly coated. If using a plastic bag, seal tightly and massage the marinade into the meat for a minute.

Step 5

Refrigerate for at least 4 hours or overnight for the best flavor. Turn the meat occasionally to make sure all sides are marinated.

Step 6

When ready to cook, remove the meat from the marinade and pat it dry with paper towels to prevent sticking and promote even browning.

Step 7

Discard the used marinade. Cook the London broil using your preferred method, such as grilling, broiling, or pan-searing, until it reaches your desired level of doneness.

Nutrition Facts

Serving size 277.8 grams (277.8g)
Amount per serving % Daily Value*
Calories 788
Total Fat 59.30g 76%
Saturated Fat 8.70g 43%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 5443mg 237%
Total Carbohydrate 57.60g 21%
Dietary Fiber 1.30g 5%
Total Sugars 45.10g
Protein 7.20g 14%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 4mg 24%
Potassium 680mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 3.6%
Carbs: 29.1%