Marinade for Lamb Shoulder Chops

Infuse your lamb shoulder chops with bold, aromatic flavors using this irresistible marinade recipe that blends the richness of olive oil, zesty fresh lemon juice, and the earthy essence of freshly chopped rosemary and thyme. Accented with minced garlic, a touch of honey for subtle sweetness, and a kick of spice from paprika, cumin, and optional red chili flakes, this marinade strikes a perfect balance of savory, tangy, and slightly smoky. Designed for simplicity with just 10 minutes of prep, the marinade deeply penetrates the lamb for tender, juicy, and flavorful results—especially when left to work its magic overnight. Whether you grill, pan-sear, or roast the lamb shoulder chops, this recipe guarantees a restaurant-quality dish straight from your kitchen. Ideal for special occasions or a gourmet weeknight meal, this recipe is a must-try for any lamb lover seeking bold Mediterranean-inspired flavors.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 4 cloves Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 1 tablespoon Honey
• 0.25 teaspoon Red chili flakes (optional)
• 4 pieces Lamb shoulder chops

Directions

Step 1

In a medium mixing bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, ground cumin, paprika, black pepper, salt, honey, and red chili flakes (if using).

Step 2

Pat the lamb shoulder chops dry with paper towels to remove excess moisture.

Step 3

Place the lamb chops in a large zip-top bag or shallow dish. Pour the marinade evenly over the lamb, ensuring each chop is thoroughly coated.

Step 4

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight, to let the flavors infuse.

Step 5

Remove the lamb from the refrigerator about 30 minutes before cooking to allow it to come to room temperature for even cooking.

Step 6

Cook the lamb using your preferred method—grill, pan-sear, or roast—until it reaches your desired level of doneness. Serve hot and enjoy!

Nutrition Facts

Serving size	535.4 grams (535.4g)

Amount per serving	% Daily Value*
Calories	1616

Total Fat 137.00g	176%
Saturated Fat 40.80g	204%
Polyunsaturated Fat 5.30g
Cholesterol 300mg	100%
Sodium 2651mg	115%
Total Carbohydrate 27.40g	10%
Dietary Fiber 2.40g	9%
Total Sugars 18.30g
Protein 69.90g	140%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 11mg	59%
Potassium 1292mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 17.2%

Carbs: 6.8%