Marinade for Chicken

Transform your chicken dishes with this zesty and flavorful Marinade for Chicken, the perfect balance of savory, tangy, and sweet. Featuring a rich blend of olive oil, fresh lemon juice, soy sauce, and a touch of honey, this marinade is elevated with bold spices like paprika, cumin, and oregano, plus a hint of garlic for irresistible depth. Whether you’re grilling, baking, or pan-searing, this 10-minute marinade infuses chicken with vibrant flavor while keeping it tender and juicy. Ideal for busy weeknights or weekend barbecues, this easy-to-make marinade brings gourmet-quality taste to your table. Optional red pepper flakes add a subtle kick for spice lovers. Great for chicken breasts, thighs, or drumsticks, it’s a versatile recipe you’ll return to time and time again!

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 3 cloves garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, add olive oil, lemon juice, soy sauce, and honey. Whisk until well combined.

Step 2

Stir in minced garlic, paprika, ground cumin, dried oregano, black pepper, and salt.

Step 3

For a bit of spice, add red pepper flakes if desired and mix thoroughly to evenly distribute all ingredients.

Step 4

Place chicken pieces (such as chicken breasts, thighs, or drumsticks) in a large resealable bag or shallow dish.

Step 5

Pour the marinade over the chicken, ensuring each piece is evenly coated.

Step 6

Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 8 hours for deeper flavor.

Step 7

Remove chicken from the marinade before cooking. Discard the used marinade since it has been in contact with raw chicken.

Step 8

Cook the chicken using your preferred method (grilling, baking, or pan-searing) until the internal temperature reaches 165°F (74°C).

Nutrition Facts

Serving size	159.6 grams (159.6g)

Amount per serving	% Daily Value*
Calories	510

Total Fat 43.20g	55%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2918mg	127%
Total Carbohydrate 28.70g	10%
Dietary Fiber 2.40g	9%
Total Sugars 18.50g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 4mg	22%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 4.6%

Carbs: 21.7%