Nutrition Facts for Marinade for beef

Marinade for Beef

Elevate your beef dishes with this flavor-packed marinade that transforms any cut into a tender, juicy masterpiece. Featuring a perfect balance of savory soy sauce, rich olive oil, tangy Worcestershire sauce, and a touch of balsamic vinegar, this marinade is a harmony of bold and complementary flavors. A hint of sweetness from honey and the subtle kick of Dijon mustard add depth, while minced garlic and fresh rosemary infuse an herby, aromatic flair. Optional crushed red pepper flakes provide a dash of heat for spice lovers. Ready in just 10 minutes, this versatile marinade works wonders on steaks, roasts, or kebabs, delivering restaurant-quality results whether grilled, pan-seared, or roasted. For best results, let the beef marinate overnight to ensure every bite is bursting with irresistible flavor.

Nutriscore Rating: 48/100
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Image of Marinade for Beef
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1/2 cup Soy sauce
  • 1/4 cup Olive oil
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Ground black pepper
  • 1/2 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the soy sauce, olive oil, Worcestershire sauce, and balsamic vinegar.

Step 2

Whisk in the honey and Dijon mustard until the mixture is smooth and well-incorporated.

Step 3

Add the minced garlic, chopped rosemary, ground black pepper, and crushed red pepper flakes (if desired). Stir well to combine.

Step 4

Place your beef cut of choice into a large resealable plastic bag or a shallow dish.

Step 5

Pour the marinade over the beef, ensuring it is evenly coated.

Step 6

Seal the bag or cover the dish with plastic wrap. Refrigerate and let marinate for at least 2 hours, preferably overnight for maximum flavor absorption.

Step 7

Before cooking, remove the beef from the marinade and pat dry with paper towels to remove excess moisture. Discard the used marinade.

Step 8

Cook the beef as desired (grill, pan-sear, roast, etc.) to your preferred level of doneness.

Nutrition Facts

Serving size 261.7 grams (261.7g)
Amount per serving % Daily Value*
Calories 700
Total Fat 57.60g 74%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 5147mg 224%
Total Carbohydrate 35.80g 13%
Dietary Fiber 2.20g 8%
Total Sugars 23.50g
Protein 12.20g 24%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 5mg 27%
Potassium 803mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%
Protein: 6.9%
Carbs: 20.2%