Nutrition Facts for Marinade for all meats

Marinade for All Meats

Elevate your grilling and cooking game with this versatile and flavorful "Marinade for All Meats" recipe, a must-try for meat lovers and vegetarians alike. This quick-to-make, 10-minute marinade combines the richness of olive oil, the umami depth of soy sauce, and the bright zing of freshly squeezed lemon juice, perfectly balanced with a touch of honey for sweetness. A bold mix of minced garlic, Dijon mustard, smoked paprika, dried oregano, and ground black pepper ensures every bite is bursting with aromatic, smoky, and savory goodness. Suitable for chicken, beef, pork, lamb, tofu, or even veggies, this all-purpose marinade delivers exceptional tenderness and flavor every time. Perfect for grilling, roasting, or pan-searing, it's your go-to recipe for impressively marinated meals!

Nutriscore Rating: 38/100
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Image of Marinade for All Meats
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup Olive oil
  • 0.25 cup Soy sauce
  • 0.25 cup Lemon juice (freshly squeezed)
  • 2 tablespoons Honey
  • 4 cloves Garlic cloves (minced)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt

Directions

Step 1

In a medium-sized mixing bowl, combine the olive oil, soy sauce, lemon juice, and honey. Whisk well until the honey is fully dissolved and the mixture is uniform.

Step 2

Add the minced garlic, Dijon mustard, ground black pepper, dried oregano, smoked paprika, and salt to the bowl. Whisk again to incorporate all the ingredients evenly.

Step 3

Transfer the marinade to a resealable plastic bag, a large bowl, or an airtight container, depending on your preference and the size of the meat or vegetables you'll be marinating.

Step 4

Place your chosen meat, tofu, or vegetables into the marinade, ensuring all pieces are thoroughly coated. For best results, turn the pieces in the marinade a few times to ensure even distribution.

Step 5

Seal or cover the container and refrigerate. Allow the meat or ingredients to marinate for at least 2 hours, but preferably up to 8 hours or overnight, depending on the protein type and thickness.

Step 6

When ready to cook, remove the items from the marinade and shake off any excess. Cook as desired (grill, roast, pan-sear, etc.), and enjoy the deliciously infused flavors!

Nutrition Facts

Serving size 312.4 grams (312.4g)
Amount per serving % Daily Value*
Calories 1246
Total Fat 115.70g 148%
Saturated Fat 17.50g 88%
Polyunsaturated Fat 10.70g
Cholesterol 0mg 0%
Sodium 3841mg 167%
Total Carbohydrate 49.50g 18%
Dietary Fiber 2.70g 10%
Total Sugars 36.40g
Protein 7.70g 15%
Vitamin D 0IU 0%
Calcium 72mg 6%
Iron 4mg 21%
Potassium 447mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%
Protein: 2.4%
Carbs: 15.6%