Nutrition Facts for Maria cruz champurrado

Maria Cruz Champurrado

Warm your soul with Maria Cruz Champurrado, a rich and velvety Mexican hot chocolate atole that's perfect for chilly mornings or festive gatherings. This traditional recipe combines the earthy flavors of masa harina, the deep sweetness of piloncillo, and the comforting spice of cinnamon, all melted into creamy milk and premium Mexican chocolate like Abuelita or Ibarra. Infused with a hint of vanilla and a pinch of salt, this authentic drink is effortlessly satisfying, with a smooth and slightly thickened texture that sets it apart from regular hot chocolate. Ready in just 35 minutes and served hot, this champurrado is ideal for pairing with pan dulce or tamales, making it a must-have for any cozy or celebratory moment.

Nutriscore Rating: 67/100
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Image of Maria Cruz Champurrado
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup masa harina
  • 3 cups water
  • 1 cone piloncillo (Mexican unrefined cane sugar) or brown sugar
  • 3.5 ounces Mexican chocolate (such as Abuelita or Ibarra)
  • 4 cups milk
  • 1 piece cinnamon stick
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt

Directions

Step 1

In a medium-sized bowl, add masa harina and gradually whisk in 1 cup of water until smooth and free of any lumps. Set aside.

Step 2

In a large pot over medium heat, combine the remaining 2 cups of water, the piloncillo, and the cinnamon stick. Stir occasionally and let it simmer until the piloncillo dissolves completely, about 5-7 minutes.

Step 3

Reduce the heat to low and pour in the masa harina mixture while continuously whisking to avoid clumps. Let the mixture simmer gently for about 5 minutes, stirring frequently, until it begins to thicken.

Step 4

Add the milk, Mexican chocolate, vanilla extract, and a pinch of salt. Stir constantly until the chocolate melts and the mixture is smooth and creamy, about 10-12 minutes.

Step 5

Remove the cinnamon stick and taste the champurrado. Adjust sweetness if needed by adding more piloncillo or brown sugar.

Step 6

Serve the champurrado hot in mugs or bowls. Optionally, garnish with a cinnamon stick or a sprinkle of ground cinnamon. Enjoy!

Nutrition Facts

Serving size 2022.4 grams (2022.4g)
Amount per serving % Daily Value*
Calories 1478
Total Fat 43.20g 55%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 1.20g
Cholesterol 88mg 29%
Sodium 952mg 41%
Total Carbohydrate 232.60g 85%
Dietary Fiber 9.50g 34%
Total Sugars 190.80g
Protein 41.30g 83%
Vitamin D 429IU 2147%
Calcium 1488mg 114%
Iron 6mg 34%
Potassium 2088mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 11.1%
Carbs: 62.7%