March 18th Breakfast

Start your day with the vibrant and nourishing "March 18th Breakfast," a delightful medley of creamy scrambled eggs, avocado toast, and a layered berry yogurt parfait. Perfectly balanced for both flavor and nutrition, this breakfast recipe features protein-packed eggs whisked with milk, gently cooked to fluffy perfection, and served alongside whole-grain toast topped with mashed avocado, tangy lemon juice, and a sprinkle of ground paprika. The meal is made complete with a visually stunning parfait, where silky Greek yogurt, juicy mixed berries, golden honey, and crunchy granola come together in perfect harmony. Ready in just 20 minutes, this breakfast caters to both busy mornings and leisurely weekends, offering a wholesome start that’s as Instagram-worthy as it is satisfying. Keywords: scrambled eggs, avocado toast, yogurt parfait, healthy breakfast recipe, quick breakfast ideas.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon butter
• 2 slices whole-grain bread
• 1 medium avocado
• 1 teaspoon lemon juice
• 0.25 teaspoons ground paprika
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• 0.5 cup mixed berries
• 0.25 cup granola

Directions

Step 1

1. Crack the eggs into a medium-sized bowl and add the milk, salt, and black pepper. Whisk until well combined.

Step 2

2. Heat a non-stick skillet over medium-low heat. Add the butter and let it melt, coating the bottom of the pan.

Step 3

3. Pour the egg mixture into the skillet. Using a spatula, gently stir the eggs, pushing them from the edges toward the center to create soft curds. Cook until creamy and slightly underdone, as they will continue cooking off the heat. Remove from the skillet and set aside.

Step 4

4. Toast the slices of whole-grain bread in a toaster or under a broiler until golden brown.

Step 5

5. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and mix in the lemon juice and a small pinch of salt.

Step 6

6. Spread the mashed avocado evenly over the toasted bread slices. Sprinkle a pinch of ground paprika on top for extra flavor.

Step 7

7. To assemble the berry yogurt parfait, spoon half of the Greek yogurt into the bottom of a serving glass or bowl. Drizzle with half the honey, then add half the mixed berries. Repeat the layers and finish with a sprinkle of granola on top.

Step 8

8. Plate the scrambled eggs, avocado toast, and parfait together. Serve immediately and enjoy your delicious March 18th Breakfast!

Nutrition Facts

Serving size	831.2 grams (831.2g)

Amount per serving	% Daily Value*
Calories	1240

Total Fat 68.40g	88%
Saturated Fat 21.10g	106%
Polyunsaturated Fat 3.30g
Cholesterol 804mg	268%
Sodium 1875mg	82%
Total Carbohydrate 102.40g	37%
Dietary Fiber 20.80g	74%
Total Sugars 46.90g
Protein 64.00g	128%

Vitamin D 179IU	897%
Calcium 518mg	40%
Iron 8mg	46%
Potassium 1775mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 20.0%

Carbs: 32.0%