Nutrition Facts for Maquechoux smothered corn

Maquechoux Smothered Corn

Experience the vibrant flavors of the South with this Maquechoux Smothered Corn recipe, a Creole-inspired side dish bursting with freshness and richness. Tender kernels of fresh sweet corn are smothered in a creamy, buttery mixture enhanced by a medley of aromatic vegetables like onion, bell pepper, and celery. A touch of cayenne and paprika adds subtle heat and depth, while heavy cream and chicken broth create a luscious, velvety texture. Finished with the brightness of green onions and optional fresh parsley, this comforting dish is perfect for elevating any meal. Ready in just 40 minutes, it’s a must-try for lovers of bold, savory Southern flavors.

Nutriscore Rating: 63/100
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Image of Maquechoux Smothered Corn
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups fresh corn kernels (about 6 ears of corn)
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium bell pepper (red or green), diced
  • 1 medium celery stalk, diced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 0.5 cup chicken broth or vegetable stock
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

1. Begin by prepping all the vegetables: Remove the corn kernels from the ears of corn and dice the onion, bell pepper, celery, and garlic.

Step 2

2. In a large skillet or sauté pan, melt the butter over medium heat until it begins to foam.

Step 3

3. Add the diced onion, bell pepper, and celery to the pan, and sauté for 4-5 minutes until slightly softened but not browned.

Step 4

4. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

5. Add the fresh corn kernels to the pan and mix well to coat the corn in the butter and vegetables.

Step 6

6. Sprinkle the cayenne pepper, paprika, salt, and black pepper evenly over the mixture, stirring to combine.

Step 7

7. Pour in the chicken broth and heavy cream, reducing the heat to low. Simmer the mixture gently for about 10-12 minutes, stirring occasionally, until the corn is tender and the liquid has slightly thickened.

Step 8

8. Taste and adjust the seasoning if needed.

Step 9

9. Remove the skillet from the heat and stir in the sliced green onions.

Step 10

10. Transfer the Maquechoux Smothered Corn to a serving dish and garnish with fresh parsley if desired. Serve warm and enjoy!

Nutrition Facts

Serving size 1448.4 grams (1448.4g)
Amount per serving % Daily Value*
Calories 1812
Total Fat 135.40g 174%
Saturated Fat 77.20g 386%
Polyunsaturated Fat NaNg
Cholesterol 364mg 121%
Sodium 3036mg 132%
Total Carbohydrate 130.90g 48%
Dietary Fiber 20.80g 74%
Total Sugars 31.70g
Protein 21.10g 42%
Vitamin D 0IU 0%
Calcium 181mg 14%
Iron 5mg 27%
Potassium 1784mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 4.6%
Carbs: 28.7%