Maquechoux

Bursting with the vibrant flavors of the South, Maquechoux is a classic Cajun corn dish that blends the natural sweetness of fresh corn with smoky, savory, and creamy notes. This one-pan recipe features fresh kernels cut straight off the cob, sautéed with buttery onions, bell peppers, and garlic for a robust and aromatic base. A rich splash of heavy cream, a hint of smoked paprika, and optional cayenne bring the dish to life with warmth and complexity. Perfect as a hearty side dish, this recipe can be prepared in just 40 minutes, making it a standout addition to weeknight dinners or festive gatherings. Garnished with fresh green onions for a burst of color and freshness, Maquechoux pairs beautifully with grilled meats, seafood, or even as a standalone vegetarian delight.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 ears fresh corn (cut off the cob)
• 2 tablespoons butter
• 1 medium yellow onion (diced)
• 1 medium red bell pepper (diced)
• 1 medium green bell pepper (diced)
• 3 cloves garlic (minced)
• 1 cup heavy cream
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper (optional for heat)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions (chopped, for garnish)

Directions

Step 1

Shuck the corn and cut the kernels off all four ears. Use the back of your knife to scrape any corn milk from the cobs into a bowl with the kernels.

Step 2

Heat a large skillet over medium-high heat and melt the butter.

Step 3

Add the diced onion, red bell pepper, and green bell pepper to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and starting to caramelize.

Step 4

Stir in the minced garlic and sauté for another 1-2 minutes, until fragrant.

Step 5

Add the fresh corn kernels (and any corn milk) to the skillet. Cook for 5 minutes, stirring occasionally to heat the corn and meld the flavors.

Step 6

Pour in the heavy cream, and stir in the smoked paprika, cayenne pepper (if using), salt, and black pepper. Reduce the heat to medium-low and simmer for 10 minutes, stirring occasionally, until the mixture thickens slightly and becomes creamy.

Step 7

Taste for seasoning and adjust with additional salt or spices if necessary.

Step 8

Remove the skillet from the heat and garnish with chopped green onions before serving.

Step 9

Serve hot as a side dish.

Nutrition Facts

Serving size	1587.3 grams (1587.3g)

Amount per serving	% Daily Value*
Calories	1882

Total Fat 113.90g	146%
Saturated Fat 62.50g	313%
Polyunsaturated Fat 0.70g
Cholesterol 306mg	102%
Sodium 2732mg	119%
Total Carbohydrate 192.80g	70%
Dietary Fiber 32.50g	116%
Total Sugars 69.10g
Protein 32.50g	65%

Vitamin D 5IU	23%
Calcium 131mg	10%
Iron 7mg	39%
Potassium 3154mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 6.7%

Carbs: 40.0%