Maque Choux Cajun Corn Sautee

Infused with the bold flavors of Louisiana, this Maque Choux Cajun Corn Sauté is a vibrant side dish that's bursting with color and spice. Sweet, crisp fresh corn kernels are caramelized alongside a medley of sautéed onions, bell peppers, celery, and garlic, then simmered in rich heavy cream for a touch of decadence. A perfect balance of smoky paprika and zesty Cajun seasoning brings a warm, savory kick to every bite. Finished with green onions and a fresh parsley garnish, this classic Cajun recipe pairs beautifully with grilled meats, seafood, or as part of a festive Southern-inspired spread. Ready in just 35 minutes, this quick and easy dish is the ultimate way to add a taste of the bayou to your weeknight table! Perfect for fans of authentic Cajun cuisine and seasonal summer recipes.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 3 cups fresh corn kernels (about 4 ears of corn)
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 1 celery stalk, finely chopped
• 3 garlic cloves, minced
• 0.5 cup heavy cream
• 1.5 teaspoons Cajun seasoning
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 green onions, thinly sliced
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Using a sharp knife, remove the kernels from fresh corn cobs and set them aside in a bowl. If fresh corn is unavailable, you can substitute with frozen corn, thawed and drained.

Step 2

In a large skillet or sauté pan, heat the unsalted butter and olive oil over medium heat until melted and shimmering.

Step 3

Add the diced yellow onion, green bell pepper, red bell pepper, and celery to the pan. Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened and fragrant.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn.

Step 5

Add the fresh corn kernels to the skillet and stir everything together. Cook for 5 minutes, allowing the corn to slightly caramelize.

Step 6

Reduce the heat to low and pour in the heavy cream. Stir well to combine and let the mixture simmer gently for 3-4 minutes.

Step 7

Sprinkle in the Cajun seasoning, smoked paprika, salt, and black pepper. Stir to evenly coat the vegetables with the spices.

Step 8

Taste and adjust seasoning as needed. If desired, you can add a pinch more Cajun seasoning for extra heat.

Step 9

Remove the skillet from the heat and stir in the sliced green onions. For an optional garnish, sprinkle fresh parsley on top before serving.

Step 10

Serve the Maque Choux warm as a flavorful side dish. It pairs beautifully with grilled meats, seafood, or as part of a Cajun-inspired meal.

Nutrition Facts

Serving size	1267.3 grams (1267.3g)

Amount per serving	% Daily Value*
Calories	1429

Total Fat 85.20g	109%
Saturated Fat 41.20g	206%
Polyunsaturated Fat 1.30g
Cholesterol 182mg	61%
Sodium 2350mg	102%
Total Carbohydrate 154.20g	56%
Dietary Fiber 28.70g	102%
Total Sugars 39.10g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 6mg	34%
Potassium 2310mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 6.5%

Carbs: 41.7%