Maque Choux Cajun

Maque Choux Cajun is a vibrant, flavor-packed dish that showcases the essence of Southern comfort food. This classic Louisiana side combines sweet corn kernels sautéed with a medley of diced onion, bell peppers, and celery—the "Holy Trinity" of Cajun cooking—enhanced by aromatic garlic and a bold blend of Cajun seasoning and smoked paprika. A touch of heavy cream creates a luscious, savory finish that perfectly complements the caramelized vegetables, while sliced green onions and fresh parsley add a pop of freshness. Ready in just 40 minutes, this creamy, smoky, and slightly spicy dish is perfect as a side for grilled meats or as a standalone with rice. Bring the taste of authentic Cajun cuisine to your table with this easy, crowd-pleasing recipe!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 ears fresh corn (kernels removed from cob)
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion (diced)
• 1 medium red bell pepper (diced)
• 1 medium green bell pepper (diced)
• 1 medium celery stalk (diced)
• 3 cloves garlic (minced)
• 1.5 teaspoons cajun seasoning
• 1 teaspoon smoked paprika
• 0.5 cup heavy cream
• 2 stalks green onions (sliced thinly)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Prepare the fresh corn by slicing the kernels off the cobs. Set aside.

Step 2

In a large skillet or sauté pan, heat the butter and olive oil over medium heat until the butter is melted.

Step 3

Add the diced onion, red bell pepper, green bell pepper, and celery to the pan. Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened and slightly caramelized.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the corn kernels to the pan and mix well with the vegetables. Cook for 5-7 minutes, stirring occasionally, until the corn is tender and lightly browned in spots.

Step 6

Sprinkle in the Cajun seasoning, smoked paprika, salt, and black pepper. Stir until the spices are evenly distributed.

Step 7

Pour in the heavy cream, stirring to combine. Lower the heat to medium-low and let the mixture simmer for about 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 8

Remove the pan from heat and stir in the sliced green onions.

Step 9

Serve warm, garnished with chopped fresh parsley. Enjoy as a side dish or pair with rice for a complete meal.

Nutrition Facts

Serving size	1523.8 grams (1523.8g)

Amount per serving	% Daily Value*
Calories	1615

Total Fat 88.80g	114%
Saturated Fat 41.90g	209%
Polyunsaturated Fat 1.30g
Cholesterol 182mg	61%
Sodium 2394mg	104%
Total Carbohydrate 194.80g	71%
Dietary Fiber 33.40g	119%
Total Sugars 69.50g
Protein 32.60g	65%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 7mg	40%
Potassium 3256mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 7.6%

Carbs: 45.6%