Maque Choux

Discover the vibrant flavors of the South with this classic Maque Choux recipe, a comforting Cajun-inspired side dish bursting with fresh, colorful vegetables. Sweet corn kernels are the star of the dish, mingling beautifully with sautéed onions, bell peppers, celery, and a touch of garlic for a flavorful base. A creamy sauce made with heavy cream and a splash of chicken stock adds richness, while Cajun seasoning and paprika deliver the perfect hint of spice. Finished with a sprinkle of fresh scallions and parsley, this quick and easy recipe is ready in just 40 minutes and makes a delightful pairing for grilled meats, seafood, or as a standalone vegetarian option. Perfect for weeknight dinners or as a show-stopping addition to your holiday table, Maque Choux is the ultimate way to bring a taste of Louisiana to your kitchen.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 4 cups fresh corn kernels
• 2 tablespoons unsalted butter
• 1 large yellow onion, diced
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 0.5 cup heavy cream
• 0.5 cup chicken stock
• 1 teaspoon cajun seasoning
• 1 teaspoon paprika
• 0.5 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 2 pieces scallions, sliced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large skillet or Dutch oven, melt the butter over medium heat.

Step 2

Add the diced onion, red bell pepper, green bell pepper, and celery. Sauté for 5-7 minutes, or until the vegetables are softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the fresh corn kernels to the skillet and stir to combine with the sautéed vegetables.

Step 5

Pour in the chicken stock and bring the mixture to a simmer. Reduce the heat to low and cook for 10 minutes, stirring occasionally.

Step 6

Stir in the heavy cream, cajun seasoning, paprika, kosher salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 7

Taste and adjust seasonings as needed.

Step 8

Remove from heat and garnish with sliced scallions and chopped parsley.

Step 9

Serve warm as a side dish, and enjoy!

Nutrition Facts

Serving size	1755 grams (1755.0g)

Amount per serving	% Daily Value*
Calories	1539

Total Fat 77.10g	99%
Saturated Fat 40.00g	200%
Polyunsaturated Fat NaNg
Cholesterol 193mg	64%
Sodium 1276mg	55%
Total Carbohydrate 196.40g	71%
Dietary Fiber 34.90g	125%
Total Sugars 71.00g
Protein 39.90g	80%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 8mg	47%
Potassium 3522mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 9.7%

Carbs: 47.9%