Maplenut Butter

Indulge in the wholesome, nutty decadence of homemade Maplenut Butter, a creamy spread that combines roasted raw almonds and cashews with the rich sweetness of pure maple syrup. This quick and easy recipe features a dash of coconut oil for silky smooth texture, a hint of sea salt to balance flavors, and optional cinnamon for a warm, spiced undertone. Perfect as a topping for toast, a dip for fruit, or a versatile ingredient in desserts, this nut butter is made entirely from natural ingredients and comes together in just 30 minutes. Store-bought spreads can’t compete with the freshness and customizable flavor of this homemade gem—ideal for anyone seeking a healthy, gluten-free, and refined sugar-free option. Make a batch today and elevate your snacking game!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 16

Ingredients

• 2 cups Raw almonds
• 1 cup Raw cashews
• 3 tablespoons Pure maple syrup
• 1 tablespoon Coconut oil
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Ground cinnamon (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and spread the almonds and cashews evenly on a baking sheet.

Step 2

Toast the nuts in the oven for 8-10 minutes, stirring halfway through to ensure even browning. Be careful not to over-toast to prevent a burnt flavor.

Step 3

Allow the toasted nuts to cool for 5 minutes. This helps release their natural oils while processing.

Step 4

Transfer the cooled nuts to a food processor or high-speed blender. Process for 2-3 minutes, stopping occasionally to scrape down the sides of the bowl.

Step 5

Continue processing the nuts until they form a smooth, creamy butter texture. This may take an additional 5-8 minutes depending on your processor's power.

Step 6

Once the nut butter is smooth, add the maple syrup, coconut oil, sea salt, and ground cinnamon (if using). Process for another 1-2 minutes until fully incorporated.

Step 7

Taste the Maplenut Butter and adjust seasoning or sweetness by adding a small amount of additional maple syrup or salt if desired.

Step 8

Transfer the finished Maplenut Butter to an airtight jar or container. Store in the refrigerator for up to 4 weeks and stir before each use if separation occurs.

Nutrition Facts

Serving size	449.9 grams (449.9g)

Amount per serving	% Daily Value*
Calories	2492

Total Fat 203.80g	261%
Saturated Fat 31.10g	156%
Polyunsaturated Fat 34.90g
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 125.10g	45%
Dietary Fiber 39.20g	140%
Total Sugars 43.30g
Protein 80.60g	161%

Vitamin D 0IU	0%
Calcium 832mg	64%
Iron 19mg	103%
Potassium 2903mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 12.1%

Carbs: 18.8%