Nutrition Facts for Mapled pork chops

Mapled Pork Chops

Juicy, golden-seared Bone-In Pork Chops get a gourmet upgrade with a luscious Maple Glaze in this irresistible dinner recipe. Featuring the natural sweetness of pure maple syrup balanced by tangy Dijon mustard, soy sauce, and apple cider vinegar, these Mapled Pork Chops are brimming with bold yet harmonious flavors. Garlic and thyme add aromatic depth, while a quick pan-sear creates a caramelized crust that locks in moisture. Ready in just 35 minutes, this family-friendly dish is both easy to prepare and restaurant-worthy. Serve these tender, flavorful pork chops with roasted vegetables or creamy mashed potatoes for a comforting yet upscale meal. Perfect for weeknights or special occasions, this recipe will leave everyone asking for seconds!

Nutriscore Rating: 60/100
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Image of Mapled Pork Chops
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 0.25 cup pure maple syrup
  • 1 tablespoon Dijon mustard
  • 2 teaspoons soy sauce
  • 2 pieces garlic cloves, minced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme leaves (optional, for garnish)

Directions

Step 1

Pat the pork chops dry with a paper towel. Season both sides with salt and black pepper.

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, and apple cider vinegar to create the glaze. Set aside.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Sear the pork chops for 2-3 minutes on each side until they develop a golden crust. Remove the chops from the skillet and set aside on a plate.

Step 5

Lower the heat to medium. Pour the prepared maple glaze into the skillet and let it simmer for 1-2 minutes, stirring occasionally, until it slightly thickens.

Step 6

Return the pork chops to the skillet, spooning the glaze over the top to coat them evenly.

Step 7

Cover the skillet with a lid, reduce the heat to low, and let the pork chops cook for 10-15 minutes, or until the internal temperature reads 145°F (63°C) when checked with a meat thermometer.

Step 8

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

Step 9

Garnish with fresh thyme leaves, if desired, and serve warm. Pair with roasted vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size 929.5 grams (929.5g)
Amount per serving % Daily Value*
Calories 2181
Total Fat 129.10g 166%
Saturated Fat 42.20g 211%
Polyunsaturated Fat 1.30g
Cholesterol 544mg 181%
Sodium 3595mg 156%
Total Carbohydrate 43.50g 16%
Dietary Fiber 0.60g 2%
Total Sugars 36.10g
Protein 193.50g 387%
Vitamin D 0IU 0%
Calcium 149mg 11%
Iron 7mg 38%
Potassium 2738mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 36.7%
Carbs: 8.2%