Nutrition Facts for Maple whipped sweet potatoes

Maple Whipped Sweet Potatoes

Elevate your side dish game with these velvety Maple Whipped Sweet Potatoes, a perfect blend of sweetness and spice that’s both comforting and elegant. This easy recipe starts with oven-roasted sweet potatoes, offering deep caramelized flavors, then whips them to perfection with creamy butter, rich heavy cream, and luxurious maple syrup. A dash of ground cinnamon and nutmeg adds warm, aromatic notes, making this dish an irresistible centerpiece for your holiday table or a cozy weeknight dinner. Ready in just over an hour with minimal prep, these mashed sweet potatoes are a crowd-pleasing favorite and can be customized with additional maple syrup or a pinch of salt for balance. Serve warm with an optional drizzle of maple syrup or a sprinkle of cinnamon for a stunning finish. Perfect for Thanksgiving, Christmas, or any time comfort food calls.

Nutriscore Rating: 61/100
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Image of Maple Whipped Sweet Potatoes
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 medium-sized sweet potatoes
  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 3 tablespoons heavy cream
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground nutmeg

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the sweet potatoes. Pierce the skin several times with a fork to allow steam to escape while baking.

Step 3

Place the sweet potatoes on a baking sheet and roast in the oven for 50-60 minutes, or until they are fork-tender.

Step 4

Remove the sweet potatoes from the oven and let them cool for 5-10 minutes until they are safe to handle.

Step 5

Peel the skins off the sweet potatoes and transfer the flesh to the bowl of a stand mixer. Alternatively, you can use a large mixing bowl and a hand mixer.

Step 6

Add the butter, maple syrup, heavy cream, ground cinnamon, salt, and nutmeg to the sweet potato flesh.

Step 7

Whip the mixture on medium speed until smooth and fluffy. Scrape down the sides of the bowl as needed to ensure everything is evenly combined.

Step 8

Taste and adjust seasonings, adding more maple syrup for sweetness or salt for balance, if desired.

Step 9

Transfer the whipped sweet potatoes to a serving bowl and serve warm. Optionally, garnish with a sprinkle of cinnamon or a drizzle of maple syrup before serving.

Nutrition Facts

Serving size 670.9 grams (670.9g)
Amount per serving % Daily Value*
Calories 1160
Total Fat 63.20g 81%
Saturated Fat 37.00g 185%
Polyunsaturated Fat NaNg
Cholesterol 169mg 56%
Sodium 1493mg 65%
Total Carbohydrate 146.60g 53%
Dietary Fiber 16.40g 59%
Total Sugars 63.30g
Protein 8.30g 17%
Vitamin D 0IU 0%
Calcium 182mg 14%
Iron 4mg 21%
Potassium 19mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 2.8%
Carbs: 49.3%