Nutrition Facts for Maple walnut bars

Maple Walnut Bars

Indulge in the cozy, autumnal flavors of these irresistible Maple Walnut Bars, a delightful treat that effortlessly combines the richness of pure maple syrup with the satisfying crunch of toasted walnuts. Perfectly chewy and golden-brown, these bars showcase a buttery base lightly infused with vanilla for added depth. With just 20 minutes of prep time and a single bowl required for mixing, this recipe is as simple as it is delicious. Serve them dusted with a light sprinkle of powdered sugar for a touch of elegance, making them an ideal dessert for holidays, gatherings, or as a sweet snack with your favorite cup of coffee or tea. These maple-infused squares are sure to be a crowd-pleaser and an instant favorite for lovers of nutty, maple-sweetened treats.

Nutriscore Rating: 39/100
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Image of Maple Walnut Bars
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 16

Ingredients

  • 170 grams unsalted butter
  • 100 grams granulated sugar
  • 120 ml maple syrup
  • 2 pieces large eggs
  • 1 teaspoon pure vanilla extract
  • 180 grams all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 100 grams walnuts, chopped and toasted
  • 30 grams powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 175°C (350°F). Line a 9x9-inch (23x23 cm) baking pan with parchment paper, leaving some overhang for easy removal.

Step 2

In a medium saucepan, melt the unsalted butter over low heat. Once melted, remove from heat and stir in granulated sugar and maple syrup until well combined.

Step 3

Allow the butter mixture to cool slightly, then whisk in the eggs, one at a time, until fully incorporated. Add the vanilla extract and mix again.

Step 4

In a separate bowl, whisk together all-purpose flour, baking powder, and salt.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.

Step 6

Fold in the chopped and toasted walnuts until evenly distributed.

Step 7

Pour the batter into the prepared baking pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted in the center comes out clean or with just a few moist crumbs.

Step 9

Allow the bars to cool completely in the pan before lifting them out using the parchment overhang.

Step 10

Once cooled, dust the top with powdered sugar (optional), then slice into 16 squares. Serve and enjoy!

Nutrition Facts

Serving size 812 grams (812.0g)
Amount per serving % Daily Value*
Calories 3618
Total Fat 224.20g 287%
Saturated Fat 93.30g 467%
Polyunsaturated Fat NaNg
Cholesterol 748mg 249%
Sodium 1806mg 79%
Total Carbohydrate 391.30g 142%
Dietary Fiber 11.60g 41%
Total Sugars 239.80g
Protein 48.50g 97%
Vitamin D 80IU 400%
Calcium 184mg 14%
Iron 13mg 72%
Potassium 786mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 5.1%
Carbs: 41.4%