Maple Tofu Pudding

Indulge in the creamy, plant-based delight of Maple Tofu Pudding, a guilt-free dessert that's as easy to make as it is delicious. Silken tofu serves as the velvety base, perfectly blended with fragrant vanilla extract, a touch of almond milk, and naturally sweet maple syrup for a wholesome, rich flavor profile. With just 10 minutes of prep and a short cook time, this pudding is effortlessly whisked to a smooth consistency and chilled to perfection. Garnish with crushed nuts or fresh berries for an elegant twist, and enjoy a gluten-free, dairy-free treat that’s high in protein and low in effort. Perfect for those seeking a quick, healthy dessert with minimal ingredients, this maple-infused tofu pudding offers a satisfying bite for all occasions.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams Silken tofu
• 4 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsweetened almond milk (or any plant-based milk)
• 1 teaspoon Cornstarch
• 1 pinch Salt
• 2 tablespoons Crushed nuts or fresh berries (optional, for garnish)

Directions

Step 1

Drain the silken tofu and gently pat it dry with paper towels to remove any excess liquid.

Step 2

In a blender, combine the silken tofu, maple syrup, vanilla extract, almond milk, cornstarch, and a pinch of salt.

Step 3

Blend the mixture on high until it becomes completely smooth and creamy. Scrape down the sides of the blender if needed.

Step 4

Pour the blended mixture into a small saucepan and heat over medium-low heat while continuously stirring.

Step 5

Cook the mixture for about 5 minutes, or until it thickens slightly. Be sure not to let it boil to prevent curdling.

Step 6

Remove the pudding from the heat and let it cool for a few minutes.

Step 7

Divide the pudding evenly into 4 small serving dishes and allow it to set in the refrigerator for at least 1 hour.

Step 8

Optional: Top each pudding with crushed nuts or fresh berries before serving for added texture and flavor.

Step 9

Serve chilled and enjoy your creamy Maple Tofu Pudding!

Nutrition Facts

Serving size	497.2 grams (497.2g)

Amount per serving	% Daily Value*
Calories	446

Total Fat 11.10g	14%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 194mg	8%
Total Carbohydrate 65.30g	24%
Dietary Fiber 0.50g	2%
Total Sugars 55.50g
Protein 22.10g	44%

Vitamin D 13IU	63%
Calcium 1457mg	112%
Iron 5mg	25%
Potassium 513mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 19.7%

Carbs: 58.1%