Maple Thyme Mustard Salmon
Elevate your weeknight dinner with this Maple Thyme Mustard Salmon, a dish that balances sweet, tangy, and savory flavors in perfect harmony. Featuring a mouthwatering glaze made from golden maple syrup, zesty whole-grain mustard, fragrant fresh thyme, and a hint of garlic, this recipe turns simple salmon fillets into a gourmet delight. Roasted to tender perfection in just 15 minutes, this easy-to-make dish is perfect for busy evenings or a special occasion meal. For an extra touch of caramelized flavor, broil the salmon briefly before serving, then pair it with roasted vegetables or a crisp green salad. Serve with a squeeze of lemon for a bright, citrusy finish that takes this dish to the next level. Perfectly balanced and ready in under 30 minutes, this recipe is a must-try for salmon lovers!
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Ingredients
- 4 pieces (6 ounces each) salmon fillet
- 3 tablespoons maple syrup
- 2 tablespoons whole-grain mustard
- 1.5 teaspoons fresh thyme leaves
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, finely minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
In a small bowl, whisk together the maple syrup, whole-grain mustard, thyme leaves, olive oil, lemon juice, minced garlic, salt, and pepper to create the glaze.
Step 3
Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.
Step 4
Brush the maple thyme mustard glaze generously over the top of each salmon fillet, making sure they are well-coated.
Step 5
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. Cooking time may vary slightly depending on the thickness of the fillets.
Step 6
Optional: For a caramelized finish, switch the oven to broil for the last 2 minutes of cooking. Keep a close eye to prevent burning.
Step 7
Remove the salmon from the oven and let it rest for a minute before serving.
Step 8
Serve the salmon warm with lemon wedges on the side for an extra burst of freshness. Pair it with roasted vegetables or a fresh green salad for a complete meal.
Nutrition Facts
| Serving size | 854.2 grams (854.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2183 |
| Total Fat 140.10g | 180% |
| Saturated Fat 31.10g | 156% |
| Polyunsaturated Fat 35.50g | |
| Cholesterol 470mg | 157% |
| Sodium 3519mg | 153% |
| Total Carbohydrate 51.20g | 19% |
| Dietary Fiber 4.10g | 15% |
| Total Sugars 43.80g | |
| Protein 175.10g | 350% |
| Vitamin D 3729IU | 18643% |
| Calcium 134mg | 10% |
| Iron 4mg | 23% |
| Potassium 3315mg | 71% |
Source of Calories