Nutrition Facts for Maple tea

Maple Tea

Indulge in the cozy sweetness of Maple Tea, a delightful beverage that combines the robust flavor of black tea with the natural richness of pure maple syrup. Perfect for chilly mornings or as an afternoon pick-me-up, this quick and easy recipe comes together in just 10 minutes, making it a soothing treat for any time of day. Enjoy it as-is for a bold, aromatic drink, or add a splash of milk or non-dairy milk for a creamy twist. With its simple ingredients and comforting flavors, this two-serving Maple Tea is a must-try for tea enthusiasts and maple syrup lovers alike.

Nutriscore Rating: 70/100
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Image of Maple Tea
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 2 teabags Black tea leaves or tea bags
  • 2 tablespoons Maple syrup
  • 0.5 cups Milk or non-dairy milk (optional)

Directions

Step 1

Bring 2 cups of water to a boil in a small saucepan or kettle.

Step 2

Place 2 black tea bags or 2 teaspoons of loose-leaf black tea in a teapot or mug.

Step 3

Pour the boiling water over the tea and let it steep for 3-5 minutes, depending on your desired strength.

Step 4

While the tea is steeping, add 2 tablespoons of maple syrup to each serving cup.

Step 5

Strain out the tea leaves or remove the tea bags, and pour the tea into the prepared cups.

Step 6

If desired, add 1/4 cup of milk or non-dairy milk to each cup and stir well.

Step 7

Serve hot and enjoy your comforting Maple Tea!

Nutrition Facts

Serving size 638 grams (638.0g)
Amount per serving % Daily Value*
Calories 155
Total Fat 1.20g 2%
Saturated Fat 0.80g 4%
Polyunsaturated Fat 0.00g
Cholesterol 6mg 2%
Sodium 69mg 3%
Total Carbohydrate 33.10g 12%
Dietary Fiber 0.00g 0%
Total Sugars 32.50g
Protein 4.30g 9%
Vitamin D 62IU 310%
Calcium 187mg 14%
Iron 0mg 2%
Potassium 243mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%
Protein: 10.7%
Carbs: 82.5%