Nutrition Facts for Maple syrup roasted tomatoes

Maple Syrup Roasted Tomatoes

Elevate your roasted vegetable repertoire with these Maple Syrup Roasted Tomatoes, a sweet and savory twist on a classic side dish. Featuring juicy cherry tomatoes tossed in a luscious blend of maple syrup, olive oil, and balsamic vinegar, this recipe boasts the perfect balance of natural sweetness and tangy depth. Aromatic fresh thyme adds an herby freshness, while a touch of salt and black pepper enhances every bite. With just 10 minutes of prep time and a quick 25-minute roast, these caramelized tomatoes emerge from the oven soft, golden, and irresistibly flavorful. Serve as a warm side dish, spooned over creamy pasta, or layered on crunchy toast for an easy yet gourmet touch to any meal. Perfect for showcasing fresh, in-season tomatoes, this recipe is a must-try for lovers of simple yet elevated dishes.

Nutriscore Rating: 74/100
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Image of Maple Syrup Roasted Tomatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Cherry tomatoes
  • 2 tablespoons Maple syrup
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Fresh thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Wash the cherry tomatoes and pat them dry. Cut larger tomatoes in half, leaving smaller ones whole for a variety of textures.

Step 3

In a mixing bowl, combine the maple syrup, olive oil, balsamic vinegar, fresh thyme, salt, and black pepper.

Step 4

Toss the tomatoes in the mixture, ensuring they are evenly coated.

Step 5

Spread the tomatoes out on the prepared baking sheet in a single layer, cut-side up if halved.

Step 6

Roast in the preheated oven for 20-25 minutes, or until the tomatoes are soft, slightly wrinkled, and caramelized.

Step 7

Remove from the oven and allow them to cool slightly before serving.

Step 8

Serve warm or at room temperature as a side dish, or use them as a topping for salads, toast, or pasta.

Nutrition Facts

Serving size 578.1 grams (578.1g)
Amount per serving % Daily Value*
Calories 459
Total Fat 29.00g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1218mg 53%
Total Carbohydrate 49.20g 18%
Dietary Fiber 6.20g 22%
Total Sugars 42.00g
Protein 4.50g 9%
Vitamin D 0IU 0%
Calcium 72mg 6%
Iron 2mg 13%
Potassium 1230mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 3.8%
Carbs: 41.4%