Nutrition Facts for Maple syrup fried eggs on waffles

Maple Syrup Fried Eggs on Waffles

Indulge in the ultimate sweet-and-savory breakfast twist with Maple Syrup Fried Eggs on Waffles! This quick and easy recipe combines crispy waffles, perfectly fried eggs, and a luscious drizzle of warm maple syrup to create a breakfast dish that’s both comforting and gourmet. Whether you use homemade or store-bought waffles, the contrast of runny golden yolks against the sweet syrupy glaze makes every bite irresistible. A sprinkle of fresh chives adds a delicate, aromatic finish to this delightful morning masterpiece. Ready in just 15 minutes, this recipe is perfect for brunch enthusiasts craving a bold and flavorful combination.

Nutriscore Rating: 52/100
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Image of Maple Syrup Fried Eggs on Waffles
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces Frozen waffles or homemade waffles
  • 4 pieces Large eggs
  • 0.5 cup Maple syrup
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh chives (optional, for garnish)

Directions

Step 1

Preheat your waffle iron if making homemade waffles, or toast frozen waffles according to package instructions until golden and crisp.

Step 2

In a small saucepan over low heat, gently warm the maple syrup. Do not let it boil. Remove from heat and set aside.

Step 3

In a large non-stick skillet, melt 1 tablespoon of butter over medium heat until it begins to foam.

Step 4

Crack two eggs into the skillet, taking care not to break the yolks. Sprinkle a pinch of salt and black pepper over the eggs.

Step 5

Cook the eggs for about 3 minutes, or until the whites are fully set but the yolks remain runny. Flip them carefully if you prefer over-easy eggs. Transfer to a plate and cover loosely with foil to keep warm. Repeat for the remaining eggs using the other tablespoon of butter.

Step 6

Place two waffles on each plate. Top each waffle with a fried egg.

Step 7

Drizzle the warm maple syrup generously over the eggs and waffles.

Step 8

Optional: Finely chop fresh chives and sprinkle them over the top for an extra burst of flavor.

Step 9

Serve immediately and enjoy your sweet and savory creation!

Nutrition Facts

Serving size 653.1 grams (653.1g)
Amount per serving % Daily Value*
Calories 1686
Total Fat 72.00g 92%
Saturated Fat 26.00g 130%
Polyunsaturated Fat NaNg
Cholesterol 846mg 282%
Sodium 3074mg 134%
Total Carbohydrate 230.50g 84%
Dietary Fiber 4.20g 15%
Total Sugars 122.00g
Protein 44.30g 89%
Vitamin D 160IU 800%
Calcium 522mg 40%
Iron 11mg 63%
Potassium 493mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 10.1%
Carbs: 52.8%