Nutrition Facts for Maple syrup flapjacks

Maple Syrup Flapjacks

Indulge in the rich, buttery goodness of these Maple Syrup Flapjacks, a classic treat elevated with the warm sweetness of pure maple syrup and a hint of vanilla. Perfectly chewy with a golden edge, these easy-to-make bars combine simple pantry staples like rolled oats, light brown sugar, and a pinch of salt for a balanced snack or dessert. With a quick prep time of just 10 minutes and a comforting bake of 25 minutes, these flapjacks are a delightful option for busy weeknights or weekend baking. Serve them as breakfast bites, an afternoon pick-me-up, or pack them in lunchboxes for a satisfying energy boost. Plus, their irresistible combination of flavors makes them a crowd-pleaser for all ages!

Nutriscore Rating: 48/100
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Image of Maple Syrup Flapjacks
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 150 grams Butter
  • 75 grams Light brown sugar
  • 100 ml Maple syrup
  • 250 grams Rolled oats
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line an 8x8 inch baking tin with parchment paper.

Step 2

In a medium-sized saucepan, melt the butter over low heat. Once melted, stir in the light brown sugar and maple syrup until the mixture is fully combined and smooth.

Step 3

Remove the saucepan from the heat and mix in the vanilla extract and a pinch of salt.

Step 4

Add the rolled oats to the saucepan and thoroughly mix until all of the oats are evenly coated with the butter mixture.

Step 5

Transfer the oat mixture into the prepared baking tin. Use a spatula or the back of a spoon to press it down firmly and evenly.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown. Be careful not to overbake, as the flapjacks will firm up as they cool.

Step 7

Remove the baking tin from the oven and allow the flapjacks to cool completely in the tin.

Step 8

Once cooled, lift the flapjacks out of the tin using the parchment paper and cut them into 12 equal squares or bars.

Step 9

Serve and enjoy! Store any leftovers in an airtight container for up to 5 days.

Nutrition Facts

Serving size 579.6 grams (579.6g)
Amount per serving % Daily Value*
Calories 2714
Total Fat 140.60g 180%
Saturated Fat 71.40g 357%
Polyunsaturated Fat 3.80g
Cholesterol 353mg 118%
Sodium 958mg 42%
Total Carbohydrate 329.70g 120%
Dietary Fiber 26.50g 95%
Total Sugars 164.70g
Protein 43.50g 87%
Vitamin D 24IU 120%
Calcium 214mg 16%
Iron 12mg 67%
Potassium 1210mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 6.3%
Carbs: 47.8%