Maple Syrup Beef Stew

Dive into the cozy, comforting flavors of this Maple Syrup Beef Stew, where tender chunks of beef chuck meet the earthy sweetness of pure maple syrup. This hearty dish takes classic beef stew to the next level, blending savory elements like garlic, onion, and rich beef broth with a hint of natural maple sweetness for a depth of flavor that’s absolutely irresistible. Perfectly balanced with hearty vegetables like carrots, celery, potatoes, and a finishing touch of frozen peas, this stew is slow-simmered to perfection, creating melt-in-your-mouth goodness with every bite. Serve it piping hot with crusty bread for a complete, soul-warming meal that’s ideal for chilly evenings or family gatherings. With its unique twist on a timeless classic, this one-pot dish is a must-try for lovers of sweet-savory comfort food!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 3 medium carrots, sliced into rounds
• 3 stalks celery stalks, chopped
• 2 large russet potatoes, peeled and cubed
• 4 cups beef broth
• 0.25 cup maple syrup
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 leaf bay leaf
• 4 sprigs fresh thyme
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Season the beef cubes with salt and black pepper. Toss them in flour to coat lightly, shaking off any excess.

Step 2

In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Brown the beef in batches, ensuring all sides are seared. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the carrots, celery, and potatoes to the pot. Stir and cook for 5 minutes to lightly brown the vegetables.

Step 5

Pour in the beef broth, scraping the bottom of the pot to deglaze and release any browned bits. Add the seared beef back to the pot.

Step 6

Stir in the maple syrup, tomato paste, and Worcestershire sauce until well combined.

Step 7

Add the bay leaf and thyme sprigs to the pot. Bring the stew to a gentle boil, then reduce the heat to low. Cover and let it simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the flavors are well-developed.

Step 8

About 10 minutes before the stew finishes cooking, stir in the frozen peas. Adjust seasoning with additional salt and pepper to taste, if needed.

Step 9

Remove the bay leaf and thyme sprigs before serving. Optionally, garnish the stew with chopped parsley for added freshness.

Nutrition Facts

Serving size	3270.9 grams (3270.9g)

Amount per serving	% Daily Value*
Calories	3683

Total Fat 213.90g	274%
Saturated Fat 78.30g	392%
Polyunsaturated Fat 2.70g
Cholesterol 680mg	227%
Sodium 6970mg	303%
Total Carbohydrate 253.60g	92%
Dietary Fiber 29.20g	104%
Total Sugars 89.10g
Protein 204.70g	409%

Vitamin D 0IU	0%
Calcium 488mg	38%
Iron 38mg	209%
Potassium 7544mg	161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 21.8%

Carbs: 27.0%